been curious about getting into capoeira for a long time (for self defense mostly) and finally gonna try a class!
so i read thru some of this sub and i've seen mixed reviews on if its sufficient for self defense...
the thing is, i know i am not comfortable with 'contact' sports for lack of another word and i think i would freak out because of trauma reasons if i was in like active combat even in a consensual setting like a class. this is why capoeira has always really intrigued me because it would give me similar tools while not actively engaging in contact fighting.
so tbh this is me doing something like capoeira or nothing in terms of prep for self defense, so i think even if it's not gonna be the same as if i do fucking krav maga, it still has to be pretty good right??
for context, i am a 30yo woman who was a dancer for a decade (its been many years since i last actively was) and practicing yoga intermittently for a bit over a decade (currently actively practicing)
i don't think i've heard of anything quite like capoeira and i think this is the right fit for me, but would love any thoughts/feedback/recs anyone has!
i am in the bay area, so also would love some studio recs!!
i alsooo dont think i would do it like a lot weekly, if anything realistically 1-2x/wk if possible. is that horrible? i think i get a lot of similar form and flexibility from yoga so i dont think i would necessarily like lose momentum in that way, but i know form and muscle memory take awhile. maybe at first i can take more classes, i just dont think i want it to be my primary form of exercise