Scared my PPD has effected my baby
I suffered badly with post partum depression for the first 6 months of my babies life. I’m only just now starting to feel a little bit better. Now that I’m coming out of the fog I’m really worried that my mental health has affected my ability to bond with my baby. The sleep deprivation drove me almost to insanity. I’m a single parent with very little support. Definitely don’t have a village. My baby seems very happy and smiley so I’d like to believe that my PPD hasn’t had any long term effects but then when I read about how important the first year is and how important it is for mom to be mentally and emotionally stable so that baby can learn to regulate and all that I feel so overwhelming guilty.
I’ve been feeling so low and hopeless and I’ve been so frustrated and impatient with my baby due to sleep deprivation, stress, depression etc. I’ve lost my cool so many times I’ve lost track. I’ve cried infront of baby many many times (I should have at-least tried to hide it but I didn’t). I got frustrated and threw a bottle at the wall one night. I’m so ashamed of myself when I think back on the way I’ve acted. Times when baby woke during the night and I was muttering please please go back to f*cking sleep I can’t take anymore. I often sighed in an exasperated manner when baby keeps fussing and there were times when we were stuck in traffic and baby wouldn’t stop whinging so I turned the radio up to drown it out. I feel like the worst mother in the world admitting to all this. I would never ever physically hurt my baby. But I know what I’ve done is damaging. There were times when I roughly shoved the pacifier back into babies mouth also.
I really haven’t been doing good enough and I’m determined to do better.
I’ve really been living in a state of fight or flight ever since I became a mother. It’s been harder than I expected.
The more I think about how I’ve behaved and the potential damage to my child the more sick I feel. How could I have lost my patience so much with an innocent baby who needs me so much 😭😭😭