If you had to guess, do you think most people here are tracking their food?

I was taking a quick look at the survey results so far and it got me curious about the perception vs the reality... if you had to guess what do you think the majority is doing? Tracking food or not?

reddit.com
u/TodayAmazing — 18 hours ago

The FDA’s Essential Copy analysis and the myth of the 10% loophole

I’m sure you’ve heard this repeated often that a 10% difference in dosage strength of a compounded drug makes it not an essential copy of the commercial product. But that’s not what the FDA said.

The 10% figure is just what the FDA said it would automatically consider a similar strength as part of the essential copy analysis.

It does not mean that an 11% strength difference is safe. In fact they go on to say that a compounded product would still be an essential copy if it can be easily substituted by a commercially available drug.

“With regard to the concept of easily substitutable strength, in some cases, the same or similar dosage strength can be achieved by administration of fractional or multiple doses of a drug product. For example, if FDA-approved Drug X tablets have a dosage strength of 25 mg and a patient needs 50 mg of Drug X, FDA would generally consider a compounded Drug X 50 mg tablet to have an easily substitutable strength because the patient could take two Drug X 25 mg tablets to achieve the required dose.”

“Fractional or multiple doses” to me are the keywords.

In other words, if the compounded dose can easily be achieved by taking more or less of the commercial product then the compounded product can be considered an essential copy. A compounder cannot just say it’s more than 10% different so it’s not a copy!

And with Zepbound vials, where the dose can be easily adjusted by drawing more or less liquid, the fact that a compounded product is more than 10% different does not save it from FDA scrutiny.

But I’m so curious why this 10% myth is even repeated? It’s not like telehealths/pharmacies are even following this! 😂

I’ve had an Rx for 15mg with and without additives.

And the last weird dose I got was 13.5mg which I guess they’re trying to say is 10% different than 15mg but it’s only 8% different from 12.5mg so it fails anyway! 🤦‍♂️

But again it doesn’t matter because the 10% thing doesn’t end the analysis.

reddit.com
u/TodayAmazing — 2 days ago
▲ 291 r/10_rx+12 crossposts

Summer 2026 Survey Now Accepting Responses

Tirzepatide Compound Summer 2026 Survey

We're back to the more comprehensive survey with some updates and new questions.

You will need to sign in to your google account before being able to answer but your email is not shared with me.

Survey closes July 15th, results likely July 25th.

u/AntiHypeHero — 2 days ago

New Phenol Pharmacy: Rush

Phenol lovers rejoice, a new pharmacy with phenol has entered the villa.

Rush Pharmacy's inactive ingredients are the same as Southend's:

Sodium phosphate, propylene glycol, phenol, and pH adjusters Hydrochloric Acid/Sodium Hydroxide.

But with BPI's higher concentration of B6 at 10mg/mL

So now there are 5 pharmacies with phenol.

  • Apothecary (no additive)
  • PGRrx (no additive)
  • Empower (B3)
  • Southend (B6)
  • Rush (B6)
reddit.com
u/TodayAmazing — 12 days ago

Pharmacies that have pH buffers

There's a troll going around telling people that compounded tirz is degraded and useless because no available pharmacy has pH buffers to stabilize it like Zepbound.

Don't feed the trolls obviously, but I thought this needed to be said...

Currently available pharmacies that use pH buffers:

  • BPI Labs
  • Apothecary
  • Southend
  • OptioRx
  • Empower
  • Boudreaux's
  • Nova
  • ReviveRx
  • VitalRx
  • Drug Crafters
  • Strive

Pharmacies that don't:

  • Hallandale
  • Greenwich
  • VialsRx
  • Casa

And even with these it's not like it suddenly turns to water or poison past the BUD. It degrades slowly and keeping it cold and protecting it from light helps it degrade even slower.

reddit.com
u/TodayAmazing — 14 days ago

Stopping and Restarting GLP-1 Treatment May Reduce Its Effectiveness

Just reposting this study because I saw some people still didn’t know about it.

Read the study but here’s the summary I have included in the guide:

“And a recent preclinical study published in JCI Insight found that stopping and restarting GLP-1 receptor agonist treatment in mice made the medication less effective leading to less weight loss and increased body fat compared with continuous treatment.

This still needs to be confirmed in humans, but it does line up with what many people report experiencing after restarting following an extended break.”

insight.jci.org
u/TodayAmazing — 26 days ago

Staying on High Dose Nearly Doubled Maintenance Success vs Reducing Dose (SURMOUNT-MAINTAIN)

According to recently published SURMOUNT-MAINTAIN clinical trial:

  • About 8 in 10 people who stayed on their maximum tolerated dose (either 10mg or 15mg) maintained at least 80% of their weight loss
  • About 4 in 10 of those who reduced to 5mg did so
  • Only about 1 in 10 people who stopped did so

Rounded numbers above, real percentages in chart below.

https://preview.redd.it/aghrq7uzmc2h1.png?width=1714&format=png&auto=webp&s=f19a4f1f23f7b160ad388b6cc59bca8532eea5d8

So that's interesting.

(Important caveat from the chart: note that the chart says "among those who reached a bodyweight plateau" They defined a plateau as less than 5% loss in the last 12 weeks of the initial 60 week weight loss period. So this isn't talking about people who are continuing to lose a lot when they reach goal weight and need to titrate down to stop them from losing)

This trial also confirmed the SURMOUNT-4 clinical trial data that showed that most people who stopped regained at least half the weight back.

In the SURMOUNT-4 trial 57% of people who stopped regained at least half the weight back, and in this SURMOUNT-MAINTAIN trial 67% of those who stopped regained at least half.

reddit.com
u/TodayAmazing — 2 months ago

Is BPI Labs still available at Pom, Trillium, GoodLife, and Big Easy?

I'm updating the pinned post after seeing that Fifty410 is out of BPI, but I haven't kept up with the others, are the others still taking BPI orders?

reddit.com
u/TodayAmazing — 2 months ago

Ezra50 for BPI through JoinEzra ($400/3 months)

Just went through the form to test out possible codes and looks like Ezra50 works.

u/TodayAmazing — 2 months ago

A Guide to Compounded Tirzepatide

🛑 Disclaimer

For informational purposes only. This is not medical advice. Tirzepatide is prescription only and should be used under the supervision of a licensed healthcare provider.

Table of Contents:

  1. Therapeutic Effects
  2. Compounded vs Manufactured
  3. 28 Day Rule and Beyond Use Date (BUD)
  4. Side Effects
  5. How to Sign Up with a Telehealth
  6. Non-Standard Dosing and Additives
  7. Why Your Vial Isn't Full
  8. Storage
  9. Prepare for Your Shot
  10. Dosing Quick Reference Guide
  11. Drawing Your Dose
  12. How to Inject
  13. When to Increase Your Dose
  14. Tracking Apps
  15. Maintenance and Long Term Use

🧬 Therapeutic Effects

Tirzepatide is a dual GIP and GLP-1 receptor agonist that reduces appetite, increases satiety, slows gastric emptying, and improves blood glucose control. In clinical trials, it demonstrated substantial and sustained weight loss along with significant reductions in A1C.

💊 Compounded vs Manufactured

Compounded tirzepatide is not FDA approved, but it is prescribed by licensed healthcare providers and is made by 503A compounding pharmacies or 503B outsourcing facilities.

503A compounding pharmacies are primarily regulated, inspected, and licensed by state boards of pharmacy. They generally comply with United States Pharmacopeia (USP) standards for sterile compounding.

503B outsourcing facilities are registered with and inspected by the FDA. They must follow Current Good Manufacturing Practice (CGMP) regulations, which are federal drug manufacturing standards designed to help ensure consistent quality, strength, and purity. 503Bs commonly have longer Beyond Use Dates.

Manufactured tirzepatide is the FDA approved, commercially available version of tirzepatide made by Eli Lilly under the brand names Mounjaro and Zepbound. Mounjaro is FDA approved for type 2 diabetes, while Zepbound is FDA approved for chronic weight management and obstructive sleep apnea. These products are made through large scale, standardized, CGMP compliant manufacturing. Future FDA approved generic versions would also fall under this category once Lilly’s patent protections expire.

📅 28 Day Rule and BUD

28 Day Rule:
A safety guideline that says multi-dose vials should be discarded 28 days after first puncture to reduce infection risk.

Beyond Use Date (BUD):
The date after which potency and sterility can no longer be assured based on regulation and stability data.

Many users report going beyond these limits. This is an observation, not a recommendation. Please base any medical decisions on your provider’s guidance, your risk tolerance, and your medical history, not on other people’s choices.

⚠️ Side Effects

Common side effects as reported by respondents in a recent survey

  • Constipation (56%)
  • Nausea (45%)
  • Fatigue (42%)
  • Diarrhea (24%)
  • Hair loss (19%)
  • Indigestion (19%)
  • Food aversion (18%)
  • Burping (17%)
  • Dry mouth (16%)
  • Anhedonia (13%)
  • Injection site reaction (13%)
  • Abdominal pain (10%)
  • Dizziness (9%)
  • Acid reflux (9%)
  • Bloating (7%)
  • Vomiting (5%)
  • Flatulence (5%)
  • Low blood pressure (5%)

Seek medical attention if you experience:

  • Severe or persistent abdominal pain, especially with nausea or vomiting
  • Signs of pancreatitis (intense upper abdominal pain, vomiting)
  • Signs of gallbladder issues (right upper abdominal pain, fever, yellowing of skin or eyes)
  • Persistent vomiting or inability to keep fluids down
  • Severe dehydration (dizziness, fainting)
  • Allergic reaction (rash, swelling of face or throat, trouble breathing)
  • Symptoms of low blood sugar (shakiness, confusion, sweating, fainting)

Tips to reduce side effects:

  • Do not rush dose increases
  • Stay hydrated
  • Eat small, balanced meals focused on protein, fiber, complex carbs, and healthy fats
  • Avoid heavy or greasy foods
  • For constipation relief: Prunes, MiraLAX, MagO7, Magnesium Citrate
  • For nausea relief: Peppermint tea, ginger chews, Nauzene (OTC), Zofran (Rx only)

🏥 How to Sign Up with a Telehealth

For providers and plans check out this post:
Where to Buy: Telehealth Providers

Before choosing a telehealth provider, review the plan details, search this subreddit for any recent issues, and join the telehealth’s subreddit, if available, for further updates and support.

Please do your research before signing up. Choose a provider and plan that works best for you. Different formulations may affect people differently. If you're sensitive to meds, consider trying one month before committing to a multi-month plan.

Once you've chosen a telehealth provider:

  • Fill out the intake form on their website, which includes a short health questionnaire.
  • If you're already on a GLP-1 you can request a higher dose but may need to upload proof of your current dose like a picture of your current Rx or vial
  • Most telehealth providers and states are asynchronous, meaning your provider reviews your intake without a live visit
  • Some telehealth providers and states require a short phone call to review your intake
  • A provider reviews your intake and, if approved, sends your prescription to the pharmacy.
  • The pharmacy will ship your vials with syringes, alcohol swabs, and ice packs
  • Please allow 1 to 2 weeks for processing before shipment
  • Once shipped it should arrive at your home within a couple of days
  • Download the FedEx and UPS apps to track your package

Your Tirzepatide Package Arrived Warm? Read This Before You Panic!

🧪 Non-Standard Dosing and Additives

  • The standard doses are 2.5mg, 5mg, 7.5mg, 10mg, 12.5mg and 15mg
  • You may be prescribed a non-standard dose and/or a formulation with a vitamin or amino acid additive

Why this happens:

  • Compounding is allowed when the commercially available product does not meet a patient’s specific medical needs
  • Because of that, prescriptions for compounded tirzepatide often use different doses and/or additives to create a distinction from the standard name brand product
Additive May help with
B3 / Niacinamide NAD production, cellular energy and repair, antioxidant activity, skin health, inflammation
B6 Nausea relief, nutrient metabolism, nervous system function, immune function, red blood cell formation
B12 Fatigue relief, energy metabolism, nerve health, red blood cell formation, DNA synthesis, repair, and methylation
Glycine Collagen, connective tissue, glutathione, sleep quality, nervous system function, and metabolic health

🫙 Why Your Vial Isn’t Full

Your vial may not be filled to the top. This is normal. Your tirzepatide may come in a larger vial than necessary, so it may only be half full or less.

You need very little liquid for your shots, the syringe just makes it look like more. For perspective, 10 units is only about 2 drops of liquid. Even a completely full 1 mL syringe (100 units) is only about 20 drops of liquid, or about 1/5 of a teaspoon.

Insulin syringes come in different sizes: 0.3 mL (30 units), 0.5 mL (50 units), and 1 mL (100 units). All are U-100, meaning 100 units = 1 mL. The syringe size only affects how much it can hold. On any U-100 insulin syringe, each unit is the same amount of liquid.

❄️ Storage

Store your vial in the refrigerator at 36°F to 46°F

Protect from light, keep vial in prescription bottle it came in

Some people prefer using a dedicated vial case

Getting a vial case? Here’s what you need to know

📋 Prepare for your shot

Before injecting:

📏 Dosing quick reference guide

How to use: Find your vial’s concentration in the left column and your desired dose across the top. Where they meet is how many units to draw.

Concentration (mg/mL) 2.5mg 5mg 7.5mg 10mg 12.5mg 15mg
8 31 63 94 125 156 188
9 28 56 83 111 139 167
10 25 50 75 100 125 150
12.5 20 40 60 80 100 120
15 17 33 50 67 83 100
17 15 29 44 59 74 88
17.65 14 28 42 57 71 85
18 14 28 42 56 69 83
20 13 25 38 50 63 75
22 11 23 34 45 57 68
25 10 20 30 40 50 60
30 8 17 25 33 42 50
33 8 15 23 30 38 45

💧 Drawing your dose

  • Make sure your workspace is clean
  • Wash your hands
  • Gather your supplies: vial, syringe, alcohol swab, sharps container
  • Remove the plastic cap from the vial. Do not remove the rubber stopper
  • Throw the cap away. It does not go back on
  • Wipe the rubber stopper with an alcohol swab and let it dry
  • Pull air into the syringe equal to the units you will draw
  • Insert the needle into the center of the stopper
  • Push the air into the vial to equalize pressure, making it easier to draw
  • Turn the vial upside down
  • Slowly pull the plunger to the required units
  • Remove the needle from the vial

💉 How to Inject

  • Choose your injection site: abdomen, thigh, or back of the upper arm
  • Wipe your skin with an alcohol swab and let it dry
  • Insert the needle into your skin
  • Push the plunger down fully
  • Leave the needle in place for a few seconds to ensure the full dose is delivered
  • Remove & dispose into sharps container
  • How to Get a Free Sharps Container

Having trouble injecting? Consider getting an Autoject 2. It turns your syringe into an auto-injector pen. At the push of a button it inserts the needle and pushes the plunger down. The syringe and needle remain hidden as it's happening.

💭 What to Expect

Tirzepatide affects everyone differently. Try not to compare yourself to others. Some people feel the therapeutic effects right away, while others may not notice much until several weeks in or until they reach higher doses. Some people do well on lower doses, while others need higher doses. Neither is better or worse.

Weight loss is not linear. Fluctuations and plateaus are normal. Some may experience rapid weight loss at the start, but this is not sustainable or healthy long term. A healthy weekly weight loss rate is about 0.5 to 1% of your body weight per week.

📈 When to increase your dose

If you are tolerating your dose well but strong food noise returns or you have not lost weight in 4 weeks, it may be time to increase. If side effects are intolerable, you may need to decrease. Discuss any concerns you have about your dose with your provider

https://preview.redd.it/sxeb085it90h1.jpg?width=1920&format=pjpg&auto=webp&s=379e4c3628fa85cc7258335ba6065bfac97143dc

📊 Tracking apps

  • Shotsy
  • Glapp
  • MeAgain
  • Dosy
  • Happy Scale
  • Lose It

♾️ Maintenance & Long Term Use

For many, tirzepatide may be part of their long term maintenance plan. In our recent survey 51% of respondents said they plan to use it for life, while another 23% said they plan to use it long term and stop only after maintaining the weight for a while. Only 3% said they would stop once they reached their goal weight.

The reason why may be explained by the SURMOUNT-4 clinical trial, which showed that within 1 year of stopping tirzepatide 82% regained at least 25% of the weight they had lost. 57% regained at least half the weight back.

Everyone's maintenance plan, like their weight loss journey, will look different. Many people decrease their dose once they reach their goal weight or increase the time between shots. Though some may need a weekly high dose to maintain.

Your maintenance dose, or whether you can maintain without tirzepatide, is not a reflection of your willpower or self-worth. Please remember to give yourself and others grace in this regard.

reddit.com
u/TodayAmazing — 2 months ago

Do y’all see all these telehealths in the pinned post?

Apparently the formatting got a bit wonky for some people and it wasn’t showing them all the telehealths.

I’ve rewritten the list in the hopes it would fix the issue. Can y’all go check the pinned post to see that it matches this picture?

u/TodayAmazing — 2 months ago
▲ 941 r/OlaHealth+4 crossposts

Lots of dissatisfaction and a bunch of newcomers. 😬

Anything y’all found interesting? 🤔

u/CLowery_968 — 2 months ago

https://www.reddit.com/r/tirzepatidecompound/comments/1t13kvu/short_telehealth_pharmacy_survey/

Fill out the survey if you haven't yet.

But I want to note that after a quick look through of the current numbers it seems people want the standard to be 20% usage rate and 90% recommended rate. I'm not sure if the question was misunderstood or if y'all overestimated something but as things stand now in this current survey there would only be two telehealths on the list...

  • TryTrillium
  • Fifty410

Sorry but is that really what y'all want???????? 😂

I'm sure Casy from Trillium would be thrilled 🤣 but I'm not sure it would make for a good list lol

I'll wait to see what the final numbers are on this but I think when I get the final results I'll default to 5% usage and 70% recommended to be safe and maybe make a special note of the telehealths who reach the high threshold.

reddit.com
u/TodayAmazing — 2 months ago