
u/aHumanRaisedByHumans

A burst of “pink noise” may lead to more restorative sleep: « Delivered at just the right time, this type of auditory stimulus can strengthen the flow of cerebrospinal fluid, which clears debris from the brain and keeps it healthy. »
news.mit.eduHow can you tell if the nail is growing in uninfected in the first few months, to know if it's even working?
reddit.comWhat less common thing do you take/do daily that you think might actually make a substantial difference between you and someone who lives in all the standard healthy ways?
Personally I think these are worth taking right now:
astaxanthin
urolithin a
very low dose methylene blue
I didn't expect to be so hurt from hearing my daughter say she had to end the call because "[Boyfriend] is here, we're going to watch a movie now."
I got over my ex wife having a boyfriend pretty quickly. Doesn't matter.
What really is getting to me is that another man is spending dad-like time with my kids. It sickens me that another man gets to have that time with them and that they are bonding with him. Especially because I happen to know what his poor character is like and that he's definitely not there for the kids.
I wish the guy who spends time at that house at least had his own kids to focus on. I don't want anyone else to be in the dad role when they're with their mom.
Oh well :(
David Sinclair said recently on Rogan that GLP-1 agonists double the incidence of an eye stroke and sudden vision loss (NAION). FYI daily low dose tadalafil (Cialis), which he takes, has the same effect.
The incidence is rare anyway so the effect size is small, but it's good to know.
Bryan Johnson also takes daily low dose tadalafil for longevity benefits.
David Sinclair clip and third party discussion here:
From AI:
The sudden vision loss linked to PDE5 inhibitors (like Cialis/tadalafil and Viagra/sildenafil) is known medically as Non-Arteritic Anterior Ischemic Optic Neuropathy (NAION). It is essentially an "eye stroke," where the blood supply to the front of the optic nerve is abruptly compromised. This results in sudden, painless, and usually permanent vision loss, often presenting as a dark curtain or shadow across the lower or upper half of the visual field in one eye.
How Rare Is It?
In absolute terms, NAION is extremely rare:
* Baseline Incidence: In the general population aged 50 and older, NAION occurs naturally in about 2 to 10 people per 100,000 per year.
* Incidence with PDE5 Inhibitors: Large epidemiological studies estimate that regular use of PDE5 inhibitors may increase the relative risk roughly 1.5 to 2 times, translating to only about 1 to 3 additional cases per 100,000 person-years.
* Causation vs. Correlation: Because hundreds of millions of doses have been prescribed and only hundreds of cases have ever been documented, the FDA and ophthalmologists consider it a potential but exceedingly rare risk. Furthermore, the underlying cardiovascular issues that lead people to take PDE5 inhibitors are the same issues that independently cause NAION, making direct causality difficult to prove definitively.
Why Does It Happen?
The proposed mechanism is related to perfusion pressure. Tadalafil causes vasodilation and a modest drop in systemic blood pressure. Blood pressure naturally dips during sleep (nocturnal hypotension). In an individual whose blood vessels cannot properly regulate pressure to the eye, this drop can starve the optic nerve head of oxygenated blood overnight, which is why patients typically wake up with the vision deficit.
Key Risk Factors
NAION almost never happens in a healthy eye with normal anatomy. It nearly always occurs when specific structural and vascular risk factors collide:
* Anatomical "Disc at Risk": The strongest single risk factor is a "crowded optic disc" (a small cup-to-disc ratio). In these eyes, all the nerve fibers and tiny blood vessels are tightly packed through a smaller-than-average opening in the sclera. Any minor swelling quickly cuts off circulation. An eye doctor can easily spot this during a routine dilated exam.
* Vascular Conditions: Pre-existing hypertension, type 2 diabetes, high cholesterol, coronary artery disease, or a history of heart attack.
* Sleep Apnea & Smoking: Both conditions independently reduce nocturnal oxygenation and impair microvascular health.
* Age: It predominantly affects individuals over age 50.
* Prior NAION Episode: Anyone who has already experienced NAION in one eye is strongly advised against taking any PDE5 inhibitor, as the risk of losing vision in the second eye is significantly elevated.
In clinical practice, a basic dilated eye exam by an optometrist or ophthalmologist can confirm whether someone has a crowded optic disc before starting long-term daily use.
... ...
David Sinclair highlighted the exact same condition—Non-Arteritic Anterior Ischemic Optic Neuropathy (NAION)—in discussions surrounding GLP-1 receptor agonists (such as semaglutide/Ozempic and Wegovy). This debate gained widespread attention following a Harvard / Massachusetts Eye and Ear study published in JAMA Ophthalmology. The researchers observed a statistical association where patients prescribed semaglutide showed an increased relative risk (hazard ratios of roughly 4x in type 2 diabetes cohorts and up to 7x in overweight/obese cohorts) of developing NAION compared to those on non-GLP-1 treatments. Broader epidemiological reviews later estimated this translates to roughly 1 to 2 additional cases per 10,000 patient-years—a magnitude and rarity very similar to the PDE5 inhibitor data. The key parallels between the two medication classes include:
- The Same Pathological Endpoint: In both cases, the concern is sudden ischemia (loss of blood flow) to the optic nerve head, leading to painless, largely irreversible vision loss.
- Low Absolute Risk vs. High Relative Risk: While relative risk multipliers (like 2x to 4x) sound alarming, the baseline incidence of NAION is low enough that more than 99.9% of users never experience it.
- Confounding Risk Profiles: The patient populations taking these medications (individuals with metabolic dysfunction, type 2 diabetes, hypertension, or vascular disease) are already at an elevated baseline risk for optic nerve ischemia regardless of medication status.
- Different Proposed Mechanisms: While PDE5 inhibitors are thought to contribute via nocturnal blood pressure drops and vasodilation, hypotheses for GLP-1 agonists include rapid shifts in glycemic control, changes in microvascular autonomic tone, or direct GLP-1 receptor activity in the optic nerve tissue. Because the absolute risk remains very low across both drug classes, regulatory bodies and medical societies currently view NAION as a rare signal to monitor rather than a reason to avoid these medications, though extra caution and ophthalmic screening are advised for anyone with an existing crowded optic disc or a history of optic neuropathy in one eye.
Is it important to keep treating the foot sole skin after it clears up, while waiting for the nails to grow in clean? Those of you who got rid of the nail infections, what did you do long term for the foot sole, especially with moccasin-type athlete's foot
It totally cleared up on the sole of my foot after a month of vinegar soaks plus ciclopirox. Do you have to keep it up during the whole waiting time for the nails?
Just as Nolan intended. The 7 mm experience
Amazon only gives me 56,705 years to start my movie.
How to maximize toenail growth speed
Since the worst part is having to wait 12-18 months for a big toenail to grow out while you're keeping the fungus at bay, one of the biggest favors you can do yourself while hitting the fungus from all angles is to speed up toenail growth.
Fingernails grow roughly two to three times faster than toenails primarily because of superior blood circulation, frequent micro-trauma from daily use that stimulates the nail matrix, and consistent exposure to warmth and sunlight. To maximize toenail growth speed, you can replicate these exact physiological mechanisms on your feet.
Boost localized blood circulation: Because the feet are farthest from the heart, blood flow to the nail bed is naturally lower. Regular cardiovascular exercise, frequent foot and toe massages, and warm foot soaks stimulate microcirculation, delivering more oxygen and nutrients to the nail matrix. Keeping feet warm in cooler temperatures also prevents vasoconstriction, which slows growth.
Introduce gentle mechanical stimulation: Fingertips experience constant light impact from typing, gripping, and touching surfaces, which triggers cellular turnover. Gently massaging or lightly tapping the cuticle area and nail matrix of each toe for a few minutes daily mimics this mechanical stimulation without causing actual damage.
Increase exposure to warmth and air: Nails grow measurably faster in warmer months and environments due to increased metabolic activity and vasodilation. Freeing feet from tight, cold, or restrictive footwear in favor of breathable shoes, sandals, or safe barefoot time in warm ambient conditions helps replicate the open-air environment hands enjoy.
My personal plan
I have used an electric nail file to get all of my nails as thinned down as possible. A month of vinegar soaks and ciclopyrox .77 cream has cleared up my moccasin athlete's foot completely now. My big toes might even have some decent new healthy growth, but I'm not sure.
Morning Routine: Direct Antifungal Dose
* Clean and dry: Wash the toe with mild soap and water. Pat the area completely dry with a towel, ensuring zero surface moisture remains.
* Apply ciclopirox (Dose 1): Massage a thin layer of ciclopirox 0.77% cream into the nail plate, lateral nail folds, cuticles, and slightly under the front edge.
* Sock up: Let it absorb for 2 to 3 minutes, then put on clean, dry, breathable socks.
Evening Routine: Soak, Soften, Wash, and Treat
* Step 1: The Vinegar Soak (15–20 minutes)
* Mix 1 part white vinegar (or apple cider vinegar) with 2 to 3 parts warm water in a basin.
* Soak your feet for 15 to 20 minutes to acidify the skin and deeply hydrate the nail keratin.
* Remove feet and lightly pat the skin dry, leaving the nail plate slightly damp.
* Step 2: Urea Application (20–30 minutes)
* Immediately apply the 20% urea / 2% salicylic acid cream to the damp, thinned nail plate. (Dab a little Vaseline on sensitive skin folds if irritation develops).
* Let it sit for 20 to 30 minutes to dissolve microscopic debris and open the nail's internal channels.
* Step 3: Wash the Residue Off
* Wash the toe thoroughly with warm water and mild soap to remove the greasy, emollient carrier base from the urea cream.
* Step 4: Dry Completely
* Pat the toe completely dry with a clean towel. The surface must be dry, while the internal keratin remains structurally porous.
* Step 5: Apply Ciclopirox (Dose 2)
* Massage your second daily dose of ciclopirox 0.77% cream directly onto the bare, pre-softened, dry-surfaced nail bed.
Soak Frequency Note:
You do not need to do the vinegar soak every single day if it dries out your surrounding skin. Doing it 3 to 4 evenings per week is plenty to get the acidic and keratolytic benefits without causing skin peeling. On non-soak nights, simply start the evening routine with a warm shower or brief toe wash before the urea step.
Uh, now eventually you do plan to have dinosaurs on your dinosaur tour, right?
Does your urea cream have salicylic acid in it? I'm reading that the salicylic acid will chemically burn the sensitive skin around the toenail if left on for a long time. So... Get urea cream with or without it?
reddit.comDocumenting the beginning of my vinegar and ciclopirox treatment on 8/10 infected toenails
This is just to document how it started, I am only one month into consistent vinegar soaks and ciclopirox. I used an electric nail file to get a lot of the bad nails thinned. It bled in a couple places so I think it was about as low as I could get it.
By chance, I have one reference toe on each foot. The long toe next to my big toe -- those both remain uninfected. The rest are infected.
I think after I run out of ciclopirox I might transition to 20% urea and vaporub but I'll wait to see if I get progress with this at least.
I soak with undiluted white vinegar for 10-15 minutes once a day, quick water rinse, dry with a towel and fan, then ciclopirox.
I will be throwing all my actively used shoes out soon. And making sure to use Lysol sanitizing additive to my washer for all my socks and towels. And I read that for shower disinfecting to kill the spores, the surface needs to remain damp with the Lysol or pine oil cleaner (pine sol doesn't use pine oil anymore!) for 4 or 10 minutes respectively so I will wipe it down then cover with plastic so it doesn't evaporate quickly. Apparently bathroom floors are important too.
My foot sole finally looks good after one month of the vinegar and ciclopirox so I know it at least works on my skin!