so stressed out it’s physically affecting me
i’m going through a really hard time right now and i can‘t escape stress. it’s so bad i’m losing my hair in clumps, i have noticeable hair loss at the crown. i can’t sleep at all, i haven’t slept properly in weeks. i’m constantly nauseous and it’s affecting eating, i got weighed a couple days ago and i am now underweight. my sweat changed and it’s really noticeable, deodorant isn’t doing anything. the last time i was stressed out this bad i almost ended in the er. i had severe lapses in memory and forgot how to speak, i couldn’t talk without slurring. it went away after a few days but i am worried it will be that bad again. i don’t know what to do.