▲ 28 r/Strongman
200kg/440lbs for 4 raw zercher
Wanted to go for 5 but the fatigue from two prior sets of 170kg and 185kg for 5 stopped me
u/liting_addict04 — 7 days ago
u/liting_addict04
r/strength_training r/indian_Fitness_flex r/Indian_flex r/Strongman r/AskFitnessIndia r/GymMotivation r/Egolifting r/IndiaFitClub r/CarsIndia r/Deadlifts r/MechanicAdviceIndia
Front squat 170kg. Tried them for the first time
Should i go crazy with these? How much will they benefit my regular squat
u/liting_addict04 — 1 month ago
280kg or 618 pounds for 4 reps
Might enter the 700lbs club this year 🦍💪
u/liting_addict04 — 2 months ago
▲ 186 r/AskFitnessIndia
300kg for 2 reps conventional deadlift
I am 184cm tall and my weight is 124kg, my workout is mainly focused on compound movements such as squat, bench, deadlift, overhead barbell press, barbell rows, barbell rdl's, good mornings, deadlift variations and squat variations. Took me 6 years to get to this strength level.
u/liting_addict04 — 4 months ago
Snatch/wide grip deficit pause deadlift 260kgx3
Training was getting boring and i decided to pull the hardest variation of deadlift i could think of. Just a belt no suit no straps 🦍💪
u/liting_addict04 — 5 months ago