How do I stop feeling attacked by other peoples opinions?
For example, when someone is complaining about a trait that I have, even if I can’t blame them. Or if someone disagrees with a view that is very important to me. I feel angry at first and then it fades into anxiety and shame that is hard to shake. Especially if a lot of people agree with them. It feels disheartening and also makes me question myself.
It’s temporary but it sucks that something so prevalent can put such a damper on my mood. I want to be able to consider their opinion without feeling upset by it and have it not affect my mood once I walk away. How should I work on this? I try to take a deep breath and do something to distract myself but Id rather still be able to engage, just calmer.