26 days in military no smart phone
Hi guys i was in mandatory military service in army for 26 days. There i didnt use my smartphone no internet just military drills and conversations with other soldiers. My brain felt like it has been resetted. When i took my smartphone on my hand the 1st time i left the army. I said woww thats so big. In military i used my dumpphone only. However for the last 4 days i have been getting stuck in instagram, scrolling tiktok again. What should i do to not fall on this trap again? In military btw i woke up everyday at 5 am without opening my alarm. I was suprised about that.