Does anyone else experience numbness in their legs?
I’ve dealt with this for as long as I can remember. I’ve always just felt my anxiety immediately in my legs whenever I get scared or nervous. If I’m scared they just feel like heavy stones and I even just forget how to freaking walk lol. When I’m stuck in my head or just anxious or just having an anxiety attack throughout the day, my legs are just gone, completely numb feeling like jello. It’s weird to explain but the feeling itself just makes me EVEN MORE anxious. When I was 17 I went through a new therapy form called A.R.T (Accelerated Resolution Therapy) for my ptsd and anxiety. It went really well and for once in my life I felt okay. Unfortunately my life sucks and I experienced being “kicked out” (ITS A LONGGG STORY) and it kinda “reversed” the process. Even still as years went on (I’m now 20) I RARELY got anxiety jello legs or stone legs anymore. Recently though I’ve been experiencing stuff with, basically being on the edge of losing my job because of health reason and just trying my best to be a grown up, doing phone calls, paper work, etc it’s so annoying man… but I also started school, same career path that I actually dropped out of twice because of my anxiety. I’ve been in medication and it just DESTROYED me physically and mentally that I’m scared to try something new…. I don’t have money for therapy because my A.R.T process was actually probono…
Does anyone else deal with this? How do you cope with it?