I train till failure for 2 sets, I’ll do a small warm up at the start of my workout and then go straight into my regular weight. I do PPLPPL rest repeat, I’ve seen really great gains but I’ve joined a new gym and want to begin using machines I’ve never had access to before. What do you guys think for each day
Joined a new gym that has countless machines, the first one I tried is the nautilus pullover machine and my god it’s amazing for the lats. I’ve never felt that sort of activation before.
What are other machines you don’t normally see that I should give a try for other muscles? I’m sure they will almost have it
With this subs obvious opinions on the matter, Greg claims he thinks Joel is most likely natty. Thoughts?
if you go onto r/biohacking or other similar subs, you’ll literally see regular moms now on reta and other shit just to lose like 20lbs. It’s like after going on that sub who even is natural anymore because it seems like everyone is on something at this point lmao
Started fully to commit to strength training and losing weight in May and been using this app to track everything and it’s been so fun and easy. I am in a pretty deep deficit but have been doing pretty well, I’ve increased my calories since! I’m looking to get down to 160-170 see how I look and might maintain from there
I started in March around 195lbs and I am currently 183. I want to lower some more body fat but I don’t really care about abs, my main goal is my arm size and chest. I know if I keep trying to lose more weight I’ll lose the size, but my idea is to get down to 170lbs see how I look and then maintain weight from there.
Abs are cool and all but I prefer big biceps over it im just just not sure when I should decide to stop cutting and maintain
I know it’s a stupid question because I can just test it out but I hate flat bench and I only want to do it if I’m going for a PR.
Do you guys think I’d be able to push 2 plates for one or am I still too far?
I was 195lbs in March and down to 183 as of this morning.
This was also my second set after doing my first set with 55lbs for 11 reps until failure so you guys think i definitely can push more weight for similar reps if i was more fresh? Let me know about any form critiques
For example in “fucking fans” he says “if we broke it off then you know it wasn’t painless, if she got a watch then you know it’s not stainless”
What other tracks have similar lyrics
I just recently got a Costco membership but besides the meats I’ve kinda just been getting those Kirkland chicken nuggets and skinny pop, not sure what other macro friendly stuff is a must have
Just started to squat last week, let me know what needs improving. This is definitely my new favourite exercise, it feels great
Guys a pretty chill funny and give really good info, any other similar guys? I don’t fw dr mike after his shit talking to Mike loll
Like the pump feels sick but like it’s like pulsing and like stretching my skin to the max and it hinders my other workouts especially when I’m doing rows or pulls, they burn like crazy and it kinda start to hurt, not like it’s piercing or anything but like it’s so skin tight it feels fucking weird
I just began to barbell squat for the first time, I really like it but want to make sure my form improves
Need in depth help, I want to improve my squat because I think I have decently strong legs for starting out
First photo is from April 1st second is currently. Here is what I’ve been doing
Stats: 5’10 190lbs
PPL split working out 6x a week, I do 2 exercises for each muscle 3 sets, last two I do until failure. I’ve been progressively overloading and track every session in my notes so I know what to add more of for each new session. I’ve noticed some real gains while cutting. I get around 7-10k steps daily and do incline treadmill walking for around 20min a day to help me get there(I’m mostly sitting at a desk drop from 7am to 3pm)
I eat the same stuff every day and stay within 1500-1800 cals daily while also getting 170-190grams of protein in daily. My carbs daily are around 80-100grams and fat is usually 30-50grams. I track everything daily
Breakfast I usually have eggs or Greek yogurt with oats… then I’ll have a protein smoothie with banana and almond milk and then I finish my day with chicken breast and regular potatoes I make into fries in the air fryer. My snacks consist of rice crispies and protein bars, but I make sure to keep it within my calories.
I sleep 7-9 hours regularly and have not noticed any real fatigue or anything like that while on this cut.
If I continue on this path will I get lean and lower my body fat significantly while keeping a decent amount of muscle? I know muscle loss is guaranteed on this type of cut but I’m more focused on losiny body % more then anything right now.
Thanks for any help
First photo is from April 1st second is currently. Here is what I’ve been doing since since March
Stats: 5’10 190lbs
PPL split working out 6x a week, I do 2 exercises for each muscle 3 sets, last two I do until failure. I’ve been progressively overloading and track every session in my notes so I know what to add more of for each new session. I’ve noticed some real gains while cutting. I get around 7-10k steps daily and do incline treadmill walking for around 20min a day to help me get there(I’m mostly sitting at a desk drop from 7am to 3pm)
I eat the same stuff every day and stay within 1500-1800 cals daily while also getting 170-190grams of protein in daily. My carbs daily are around 80-100grams and fat is usually 30-50grams. I track everything daily
Breakfast I usually have eggs or Greek yogurt with oats… then I’ll have a protein smoothie with banana and almond milk and then I finish my day with chicken breast and regular potatoes I make into fries in the air fryer. My snacks consist of rice crispies and protein bars, but I make sure to keep it within my calories.
I sleep 7-9 hours regularly and have not noticed any real fatigue or anything like that while on this cut.
If I continue on this path will I get lean and lower my body fat significantly while keeping a decent amount of muscle? I know muscle loss is guaranteed on this type of cut but I’m more focused on losiny body % more then anything right now.
Thanks for any help