Mind became scattered half way through training hour. Does that happen to other people too?
I did very well the first half of my training, and right after felt extremely drained during break (5mins). After catching my breath and having some water, I prepped for another round to repeat the same shots we had practiced before break. Once the balls started shooting, I realised I can't focus anymore. My brain couldn't follow the ball, and I couldn't react fast enough to hit. I missed almost all of the balls in that round. I kept forcing myself to focus, but my brain felt as if it had frozen, and I felt like I was in a dream.
I take a good protein rich meal a couple hours before my training, and I always stay well hydrated.
I've started playing to help with my brain and to improve reaction time, as I lack these abilities in most areas of life. So this sudden occurrence worried me and really discouraged me.