What foods helped you gain weight the fastest? And what at home workouts can i do to gain muscle?
I’m 22 M, almost 23, around 128 pounds at about 5’7~. Not to get into it all here, but i’ve been going through a rough moment, seeing people i went to school with be successful and getting fit. I know it’s silly to compare yourself to others, but that’s just where i’m at despite trying not to.
At the moment i try to do a workout consisting of 4 reps of pushups from 8-15, Dumbell shoulder presses 3 reps of 15, Dumbell lateral raises 3 reps of 12, dumbell curls 3 reps of 20, and plank 3 reps for a minute each. I try to do it 2 sometimes 3 times a week. Compared to myself from a year or two ago, i look better, but i feel this workout is just maintaining what little i do have.
I’ve always had a problem with weight, and i recently started taking meds to help with appetite, but i can’t just rely on that obviously. The most i’ve weighed since starting it was 130 for like a week. Now i fluctuate somewhere inbetween 125 to 129 depending on the day.
I’m saying all this to ask, what foods helped yall gain weight, and what exercises/workouts helped you gain muscle at home? My only equipment is two 8 pound weights if that’s any help.