Help with wake windows
My baby is 7.5 months (6.5 adjusted) and waking every 30-60 mins. She also needs a lot of support to sleep.
My question is about wake windows.
She usually does:
Wake 7.30-8am
2.5hr
Nap 1
3hr
Nap 2
3hr
Nap total 2.5 hrs
On a day like today nap 2 ended at 3:45 so she was ready to sleep at 7pm, however this was only 8.5 hours awake so I offered a ten minute bridge nap and she did an extra 2 hours awake.
Is this the right thing to do? She is clearly very tired after the bridge nap and results in crying at bed time. I feel like she then struggles to stay asleep and is up so much throughout the night. I’ve tried a 4 hour wake window and she can’t handle it.
Is she over tired or under tired? How do I time her naps so that bedtime doesn’t get pushed really late or be really early?