Relapsed after 2 years smoke-free, forgot how brutal quitting actually is 🫠
I quit cold turkey in June 2024 after smoking more than a pack a day for almost 10 years (started in the army). That first quit was one of the hardest things I've ever done. The first three months were shit, constantly on edge, intense cravings, my brain fighting me every single day. It took about six months before I truly felt like I'd broken nicotine's grip. I have to thank my friends for putting up with me. I was probably the biggest pain in the ass imaginable, and they were incredibly patient about it.
After that, I had almost two years smoke-free.
My mistake was thinking I could smoke occasionally, socially. I'd take a puff here and there with friends, and because nothing happened, I convinced myself I was in control.
Then work stress hit hard. I was at the beach with a friend who's a heavy smoker, had a few beers, and chain smoked 5 cigarettes. I knew immediately I'd messed up. I bought a pack afterward, then tried to stop. A few days later another friend accidentally left his rolling tobacco at my place after a BBQ, and that reopened the door completely. A month later I was back to smoking 5–10 hand-rolled cigarettes a day.
I stopped again. Last cigarette was Monday at 1pm. Now I'm on Day 3, and I have to say that I completely forgot how horrible withdrawal feels.
What can you do lets do this once again from the top 🫠 at least it's a moth and not a decade this time around
Edit: Thank you all for the encouragement and support. I honestly just needed a small boost to push myself through it.
It’s day 4 now, and I’m feeling substantially better. Most of the withdrawal symptoms have already started to mellow out.
To everyone going through this: keep pushing forward. The lifestyle improvements are massive, the savings are great, and at the end of the day, your health is the biggest win.
When I quit two years ago, I went from getting winded just getting off the couch to having so much more energy that I couldn’t stop doing things. The difference is honestly huge.