FRIDA update five days later: he’s already beaten his longest time separated with the exposure therapy method and he’s completely calm inside alone!
I posted a video of Mojo’s first time alone in a room with the FRIDA method this week. In the span of 5 days, he’s a completely different dog. I was previously doing the normal method of gradually increasing stays alone, but he was making slow progress and ended up regressing majorly. The longest he lasted was twelve minutes with that method, and he spent the whole time sitting up and on high alert. With FRIDA, he did twenty minutes today and he could’ve done way longer. He’s happy to relax in his bed. As soon as I shut the door, he runs there and lays down waiting for his first treat. If he has to jump up to get a treat, he immediately returns to the bed and goes back to sleep. I’m slowly increasing the time between treats so he spends longer and longer asleep, but I just can’t believe he’s made more progress with FRIDA in a week than he did with the old method over six weeks. I’ll also continue increasing his time alone until hopefully I can actually go get groceries. I have never seen him completely calm before when left alone.