High calorie low volume foods for school
Hello, I don’t have diagnosed Arfid but I really struggle with food and I need advice. I’m back at school after two years of mental illness that restricted me from attending, it’s going mostly well but I’m on edge all day which makes it almost impossible for me to eat. I feel hunger, I get the “I need to eat” nausea, I just can’t eat. I open my lunch, I want to eat but I can’t, I feel sick and scared. I need to eat, I need to have energy for my classes so I’m really hoping someone has some recommendations for high calorie options I could bring that are easy to eat (so no assembly or anything) I can’t find anything that looks ok :(