I can't take any more crying!!
My three-almost-four-year-old daughter is Level 1 autistic. She’s currently in OT and speech therapy and is on a waitlist for an ABA day program. She’s come a very long way since starting therapy, and I’m incredibly proud of the progress she’s made.
But one thing has remained incredibly consistent: the crying.
She cries over seemingly everything, all day long. A small bump on the arm or stumbling in the kitchen results in immediate tears and sobbing. If we’re in the car and she drops a toy where she can’t reach it, she becomes inconsolable. If a commercial interrupts the music on the radio, she cries. Something doesn’t happen exactly as she expected? Tears.
This happens from the time she wakes up until she goes to bed. Some days it genuinely feels like every 10 minutes we’re dealing with another crying episode.
And I need to admit something that makes me feel pretty shitty as a parent: I am so burnt out by it. The constant crying grates on my nerves to the point that I sometimes feel angry the second it starts, even though I know she’s only three and isn’t trying to make my life difficult. I feel like I spend my entire day regulating and consoling her, only to do it all over again a few minutes later.
What I’m struggling to understand is why her reaction is so intense. Is this emotional dysregulation? Sensory sensitivity? Difficulty coping with unexpected changes or frustration? Does she genuinely experience these small things as being that upsetting in the moment? Or could some of the crying have become her default way of communicating that she needs help, comfort, or attention?
How do I respond appropriately without reinforcing the crying or completely exhausting myself?
I don't want to dismiss genuine distress just because the trigger seems insignificant to me. At the same time, I don't think I can realistically stop everything and provide a full comforting/consoling routine every single time she cries throughout the day.
Parents who have dealt with this, especially with kids around her age, what helped? Did your child eventually develop other ways to handle these little frustrations? And how did you keep yourself sane in the meantime?