Is it just me who experiences extreme sad nostalgia?
I have to be very careful to avoid things that remind me of certain places, people or times in my life. It seems like I'm unable to reminisce in a healthy way.
I moved away from my hometown around 10 years ago and sometimes I miss it and want to move back, but then I think about how I would have to avoid specific places because too many memories happened there with past friends or partners who I'm no longer in contact with and seeing those places again would give me a kind of bittersweet sadness about the past. It feels like even if I go back there it'll never be as good as it was because things are different now, and I'll never be able to relive those memories etc. I really avoid these places at all costs because it's too emotionally painful.
I also have to avoid any songs (which are particularly emotional for me) that remind me of someone or make me think "oh that reminds me of summer 2017. Turn it off before I start crying!!!" even if it's a good memory, I don't like it because it reminds me how much time has passed, how I'll never get those times back and how my life is so different now. It's not even necessarily that my life is bad different now, just different. There have been times when I'm out in a store, and an old song will come on and I have to leave because I hate how nostalgic it makes me. It puts me in a really sad mood for the rest of the day and triggers something deep inside me lol.
For example, I used to go to this mall with my dad all the time as a child, and now it sits abandoned. I can't even drive past it because it's too emotional for me. It's so sad for me to look at because it reminds me of my childhood and how different things are now and how it'll never be the same again.
I don't know. Does this make any sense?