u/ForeignShoulder9718

Smartphones. People, it all comes down to it, stop using it for a while and see how your life will change a billion times for the better. You will be doing a complete dopamine detox after stopping the smartphone by the way. of course you can go back to using it in a healthy way, after a while. you also may not believe this or may downvote, but keep this in mind always and once everything does not work for you, try this method.

Smartphones. People, it all comes down to it, stop using it for a while and see how your life will change a billion times for the better. You will be doing a complete dopamine detox after stopping the smartphone by the way. of course you can go back to using it in a healthy way, after a while. you also may not believe this or may downvote, but keep this in mind always and once everything does not work for you, try this method.

Porn addiction and ejaculating always. you may think it’s porn, but the main problem is, the smart device that you use to access all the filthy stuff. Take the opportunity, whenever you get a vacation or if you are unemployed and especially people who have summer vacation to give up all your smart devisees and do a complete dopamine detox.

You also have to make sure that your smart devisees are unreachable, no matter what. If you do that you will beat porn easily and be on semen retention. after at least 30 to 35 days, (35 days is better) go back to your smart devices after this period and use them in a healthy way, if you ask me. My opinion is don’t go back to your smartphone and devisees for the whole vacation.

You must also know that, you have to build healthy habits and be so busy when you return to using your smartphone eventually and you have to use it in a healthy way. All your porn problem is from the smart device, you can’t beat porn, it’s simple. Make the device unreachable and see how easily you will get your life back.

If you want to achieve seamen retention, in the fastest way possible. Do a dopamine detox, take the opportunity in any vacation you have from college or work and do a dopamine detox, give up all your smart devices and give them someone you trust or keep them somewhere unreachable, use a dumb phone instead. you will easily reach 30 days of retention but you will be bored as hell in the beginning and that is a very good thing for your brain, start reading books and going after your goals, socialising will be much easier also a complete dopamine detox will be very good for you in many ways not only for semen retention. After a while, go back to using your smartphone in a healthy way and don’t go back to your old habits.

I’ve recently been traveling and I just wanted to say, some people especially at breakfast time in hotel buffets really stink, they come to the buffet so stinky and have the utter disregard to any one, it really turns my stomach and I have to stay for at least 5 minutes on the table before start eating my food to ease the disgust and the stranger thing is the hotels are from 4 to 5 stars, it’s not a bad hotel or anything, it’s just some people that don’t care at all.

Hey guys how are you doing. If you really want to stop porn the right way and the fastest way, fix the problem from its core and that is the dopamine chasing problem, which all comes down to your smartphone and smart devices. Give it up for one month, use only a dumb phone, make your smart device really unreachable what so ever, that way relapsing will be impossible. buy some books and read them in these period of time and see how your life will change dramatically in these month.

As you read, what ever you practice you become. If you are nervous all the time, it’s because you practiced being nervous all the time, if you are horny all the time it’s most probably because you’ve been practicing it every day.

That’s why many porn addicts fail to stop porn, because they practice porn addiction so much and whenever they try to stop it they fail, because they are setting themselves for failure by practicing failure. For example, you are addicted to porn and you are on your second day on Nofap, then an urge hits and you were about to relaps but you didn’t, then after that unconsciously you start to freak out and tell yourself, oh my god that was just the first urge and I was about to relapse and you keep practicing that, that’s why eventually you fail. Because you are practicing failure and setting yourself up for failure every time.

That’s why practice success every minute, don’t wait for it, you must practice and practice every day. If you went through a ruff urge, don’t even think about it and practice not giving in. In my opinion it’s not about will power, it’s about what you practice every day and if you are busy or just bored all day, on top of that when sexual thoughts come you are practicing enjoying it every day instead of practicing not giving in, that’s why that way you will never stop porn.

You should practice success and dedication and discipline.

Most people wait for confidence before they act. The ones who change their lives act first and let confidence catch up. Same goes with porn addiction.

You must know also that, whenever a very strong urge hits you, that’s a sign that porn addiction is becoming weak and dying, don’t panic, it’s actually a great sign. Month one to three, porn urges may feel hard sometimes, months 3 to 6 it will be weak and easy to handle, after 6 months it will not even be there.

Hey I’m a 23 year old guy who is fat and I need to discuss some things with you guys, I’m not going to lie, I’m 6ft3 and 290 pounds and because of that I have a gigantic build and obviously so fat for people to see, I actually am on a weight loss journey and have lost 30 pounds since April but the thing I want to discuss with you guys is every time I go to malls especially or a public space, there will be a person that laughs and points at me or look at me while passing by then laughs, it’s something that had a toll on me as every time I go out some strangers laugh and you know I’ve been trying to build thick skin, that’s why I’m trying to reach out to you guys especially because I’m on a weight loss journey and the good thing is I started it for myself and not because people laugh at me.

I’m a guy in my 20s and I actually want to ask a question about something that really, really confuses me.

I never understood this, when I’m in a mall or shopping or in a public space girls always don’t even look my way or when I catch them looking they immediately look away and always seem to walk in this arrogant way, but when in college I seem to get way more girl attention and had multiple relationships with attractive girls and one night stands. Could you guys explain the since.

Edit: Why are many of you guys so offended, I am just asking a question. It’s not personal, it just shows how low iq some of you guys are.

If I was a porn addicted still and couldn’t stop porn no matter how hard I tried, any time I get an urge and would relapse I would just destroy my phone and if I have a laptop I’m going to use it in good way and if I was about to relapse and use the laptop in a bad way I would also destroy the laptop, and will live without any smartphone or laptop until I beat porn. And for anyone who says that’s madness, destroying your phone is way better than absolutely destroying your life and becoming a weak unconfident cowered. I’d rather have a dumb phone and be brave.

Its as simple as that, when negative thoughts bother you, don't try to escape or make it go away instead face the thoughts and don't talk with it, just don't ever run from it. this will feel worse at first because you are experiencing raw emotions and not trying to put them under a rug. but by time the thoughts will lose its power, because your brain learnt that you are not reacting to the thoughts. But if you do the opposite and try to make the thoughts go away, you will make them way worse, because you are reacting so much to them which will make your brain give you more and more of them and you will feel much worse. Face your thoughts, don't run from it and accept the emotions. The only way out of the blockade of the thoughts is through it. By doing this you will be way better at regulating your emotions. Because emotions are driven by thoughts.

This is a repost, because I want to know why some people are downvoting the original post I made without any explanation. As an Arab myself I really get so angry and frustrated while reading some parts of our history and I'm going to give you three examples. Those traitors need to be well known.

Fall of seville, 1248.

Fall of Baghdad, 1258.

Fall of Baghdad. 2003.

When seville fell in 1248, the traitor Ibn al-Ahmar, Muhammad the first of Granada had helped King Ferdinand the third in the siege of the city for 16 months despite Seville being full of Arabs and Muslims like him, regardless if al Ahmar didn't agree politically with Seville leaders, he should have never betrayed his people.

Fall of Baghdad 1258, Muhammad ibn al-Alqami: The Grand Vizier of the last Abbasid Caliph, al-Musta'sim and Badr al-Din Lu'lu of mosul, those 2 made it so easy for the mongols to invade Baghdad, one was a traitor and the other gave the mongols many military and siege weapons and gave them directions and everything they wanted. On top of everything all the leaders from the Muslim world left Baghdad to its fate in 1258 instead of uniting against the mongols and destroying them like they did afterwards in ain jalut battle. Them letting the mongols destroy Baghdad set us 2000 years back.

last but not least, the fall of Baghdad for the 1000 time in 2003, I swear this city is always destined to fall, all Arab and Muslim leaders watched the American invade and destroy Iraq and Baghdad without doing anything and some Arab countries contributed and gave their land and their sky to the Americans, which was the main reason Baghdad fell. Just because they didn't like saddam Hussein, they betrayed all Iraqis for only one person. Just like when ibn al ahmar Muhammad the first of Granada had helped King Ferdinand to destroy seville. History always repeats itself. Then again all Arabs and Muslims left Baghdad to its fate, we left our brothers and their family to the Americans fate. It's really shameful and strange at the same time.

Edit: It's really funny how how some people down voted the original post but anyway, because no one will hate for no reason. I want to know the reason. it's really funny how they downvote the original post so much but have nothing to say, it just shows you that they don't like hearing the truth and can't say anything about it because they know it's the truth. say what you want instead of just downvoting and going away. I'm just asking a question about what really happened and some people are not liking it, i didn't make this stuff up. Go read it yourself.