u/Informal-Addendum435

What do you think? Ever noticed better sessions because of it?

I've tried doing serratus push up plus (with bands and without bands) and serratus-biased chest flys machine (rounded shoulders, leaning forwards a little, moving the shoulder blades and shoulders around and back instead of just the humerus)

I warm up with some different physio-recommended serratus activation warmups, for mind-muscle connection, serratus priming, just with foam rollers and bands and yoga mats. I think my serratus are working as hard as they could on these exercises.

But my front delts are getting shot and I've never felt serratus soreness or failure in my serratus

Does anyone have any ideas about how I can better target my serratus?

I find jefferson curls fatigue my lower back sooner than my upper back

I've also tried using the hyperextension machine (roman chair one) with the pads super high, this works a bit better but I do not really feel that my thoracic extensors are hitting muscular failure before my system just gets wiped out of fatigue.

CapCut makes audio cut out and cut back in between multiple video clips.

It doesnt do that if I cut the video myself in CapCut

Can I make it also not do this for imported video?

I've tried using the (roman chair style, not GHD) back hyperextension machine with the pad super high, on my belly and lower ribs (that's where it feels the best), and curling and uncurling my upper back, but I cannot fatigue my upper back before my lower back hits failure.

What other exercises could I try to target my spinalis thoracis?

I sorely miss these features:

• long press space bar to start moving the cursor through the text you've typed, including up and down lines, and press with a second finger to start selecting the text
• on-device dictation, no sending my voice to Google
• no sending my text to Google (why does Gboard need a secure keyboard for password fields lmao, I would like everything to be "secure" in the first place)
• type an emoji's name, get shown the emoji as an option I can click on and insert to replace the text I just typed
• language switcher shows up near the button I just clicked on to switch language
• swipe to type / glide typing can be done fast because it allows the finger to leave the screen for microseconds without ending the swipe (Gboard has a problem that if my nail hits the screen instead of my finger pad for a microsecond, in the middle of a glide or when changing direction while gliding for one word, it inserts random words that weren't the ones I was trying to type)
• when typing on a Chinese pinyin keyboard and switching back to English, pleaaaase preserve all the latin letters I typed in the input instead of wiping it out

What are all the great "secrets" and time-savers I can do on Gboard to be a more efficient typer?

The reason my next phone is an Android is because my MacBook works better with the android phone than with my own iPhone (both logged into the same Apple account)

The issues I often get with iPhone hotspot:

• I cannot connect (spinning circle forever, sometimes "Cannot connect // Run diagnostics"
• The Mac shows I am connected to the iPhone, but it is just not working (no internet access)
• If I close my MacBook lid and open it again, it's quite common that the hotspot will be disconnected and be a PITA to set back up again

These issues have existed since iOS 11 at least and on two different iPhones and two different MacBooks I've used since then.

Carrier and phone plan don't matter, I have had exactly the same issues on 12 different SIM cards in 7 different countries.

I somehow suspect that the people who say they have no issues, just don't use hotspot as much as me.

Meanwhile, any time my friend is nearby, even if we haven't seen each other in weeks, even if his phone is buried deep in his bag, my MacBook automatically connects to his hotspot before I even notice and the internet works every time.

Also, had no issues with OPPO's AirDrop in 2 weeks of usage. It seems to also be better than Apple's own AirDrop for iPhones.

Is that you need to type your password multiple times per day anyway!

I have a MacBook with Touch ID.

Why do I still need to type my password so many types when I am waking it up or unlocking it?

For every single edit Codex wants to make, it prompts me

> Do you want to make these changes?
> media.routes.ts +103 -0
> Yes
> Yes, and don't ask again this session

I keep choosing "Yes, and don't ask again this session", I've chosen it with the mouse by clicking, I've chosen it by pressing the down arrow key then pressing enter, but Codex STILL asks me for every single file

What do I need to do to make Codex more autonomous but not dangerous? I want to allow it to start editing files after I've gotten through the spec drafting and context "alignment" step and think it's going to implement the feature pretty accurately

I bought one Nomad esim for a couple days to see if it would work. It was perfect! Claude and Claude Code worked, no problems at all. So I spent a lot more money on a second one. The new one doesn't work at all.

What could I try doing about that?

Their customer service doesn't work at all no matter what browser I try. It's like both the floating bottom-right button and the "Contact us" button in the footer are no-op placeholders.

It will only autocomplete URLs for you after 3 characters but not after 2 characters.

This bites me in the ass several times every hour. That's why it's more annoying than anything else. Safari has other issues, but I don't run into them as frequently.