u/Less_Engine7332

Ive had auditory hallucinations during rly bad lows and they seem to have come back, I'm not really sure what to do about them tbh. They seem to be mixed in with paranoia bs, and I'm a lot better at handling that then last time but the auditory shit still really spooks me. A lot of the time I have a hard time telling if it was real or not but for the most part it's a "if you don't know then it probably wasnt" kinda situation. I was up this morning and thought the front door was trying to be opened while home alone and that kinda sparked the conversation of "hey maybe I should figure how to handle this so I dont spiral into paranoid episodes again"

Uh i also used to have physical ones but those havent came back (yet)