Does anyone take L-Lysine?
I have been recommended to take it, to prevent cold sores and apparently it is also beneficial for endometriosis which I also have.
I always get nervous taking new supplements because you only hear of all the benefits of them but never who shouldn’t take them etc. For example, years ago before I knew about my MTHFR and slow COMT, I was taking regular B vitamins which made me feel absolutely terrible and now I know why. Also creatine, it’s one of the most well researched and recommended supplements however there is some (very minimal) research that shows that creatine is actually terrible for endometriosis and fuels the growth of it. So, I’m always hesitant to try something new.
I tried to do some digging and couldn’t find many red flags about L-Lysine but hearing it from other people always brings more confidence.