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u/RadiantRaven_26

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▲ 16 r/Fitness_India

Creamy mushroom recipe with 40-42g Protein

Ingredients -

  1. 100g low fat paneer

  2. 200g mushroom

  3. 2 medium size onions

  4. 2 medium size tomatos

  5. Butter to grease the pan

  6. Chilly flakes

  7. Oregano

  8. Black pepper

  9. Salt

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Recipe - Serves 2 people

Saute onions in butter until pink. Add mushrooms and cook until tender. Blend tomatoes, paneer and water into a smooth sauce and pour the sauce into the pan. Season with chilly flakes, oregano, black pepper and salt. Simmer until creamy and thick. Top with cheese and let the cheese melt and serve hot

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Macros -

  1. Calories - ~600 kcal

  2. Protein - ~ 40-42g

  3. Carbs - ~ 35-40g

u/RadiantRaven_26 — 16 days ago