u/Responsible-One8104

[deleted]

Currently taking

200 test weekly split into two doses every 3.5 days
2IU HGH PM
25mg proviron daily (high SHBG)
Wolverine x 5 days per week
GHK-CU x 5 days per week
SS31 2mg daily (prior to running MOT-c and NAD+)
2mg Reta every 3.5 days

170g protein daily

Train 5-6 times per week
30min 15% incline treadmill daily

Carbs are low

I train HARD and heavy 3 sets 10-12 reps heavy with isolation I exercise and 4 sets on compound exercises.

I’m going to start my first proper bulk after recomp, last year I tried 500mg Sustanon per week for 5 weeks as a trial and felt okay bloods were okay but I’m not sure I want to shoot my test that high right now.

Is upping tests on its own safer?

I was considering test and primo - if so what sort of dose? Also should I change from test c to Sustanon again as I heard Sustanon is amazing for building muscle quick.

Any advice would be greatly appreciated.

Thank you.

Just wondering how I get rid of this muffin top, a bit of loose skin but still got this relentless small fat deposit on my lower stomach and back of hips.

I weighed 95kg in May and was over 100kg at my biggest.

180mg test weekly split into two doses every 3.5 days
2IU HGH PM
25mg proviron daily
Wolverine x 5 days per week
GHK-CU x 5 days per week
SS31 2mg daily (prior to running MOT-c and NAD+)
MT2 x 3 per week
2mg Reta every 3.5 days

170g protein daily

Train 5-6 times per week
30min 15% incline treadmill daily

I train HARD and heavy 3 sets 10-12 reps heavy with isolation I exercise and 4 sets on compound exercises.

Still learning a lot.

I want to bulk and add more carbs but don’t want to do that until I’ve lost it all.

Plan is 300mg test and 100mg masteron or possibly primo so wouldn’t mind any advice with this.

I have regular bloods which are great, added proviron for high SHBG. Blood work due in 7-10 days and hoping I’m ready to bulk then.

Thank you in advance.

At my biggest was 100kg, weighed 95kg the middle of May and I’m 75kg now. How do I get rid of this muffin top?, last few kg are relentlessly slow.

Currently on 2mg every 3.5 days.

Also on

180mg test and a bunch of other peps.

It’s been life changing.

Currently taking 200mg test c, 4iu HGH, 4mg split of Reta, wolverine, GHK-CU. 5mg Calais daily plus various supplements. 3-4ltr of water with electrolytes daily 25mg proviron daily due to high SHBG.

Complete body recomp, over 100kg down to the above. I’m around 12% bf but holding some excess around my lower abs and back of either hip. Extremely vascular arms, veins starting to show on my shoulders and chest but this last little bit of excess has been hanging around for 6+ weeks.

Some of it is water from growth and Reta I expect but could do with some advice as to how to get the water down and also this last little bit of stubborn fat. Upped my cardio to 30min 15% incline 5 speed 5-6 times per week.

Do I,

1. ⁠Drop the carbs? Taking around 100g a day initially, thinking of dropping to 30-40g

2. ⁠Am I taking too much protein? If that’s possible - 180-200g per day currently.

3. ⁠I find it hard to believe training 5-6 times per week that I’m not in a deficit, cut calories even more?

4. ⁠Up the Reta? It gives me dizzy spells and binge hunger that keeps me awake at higher doses but at my weight I expect my body is telling me I don’t need it?

5. ⁠Currently on 2mg every 4 days dropped from 4mg every 6 days to help with that.

6. ⁠Not prepared to drop the HGH, been life changing. Initially was on a split dose AM/PM but amazing all in the evening now.

6.???Please let me know what you think.

This process has been life changing, 133 days sober, best shape of my life, mental health is amazing. Totally locked in.

Thanks in advance.

Planning to get done to 73kg to 75kg which will take me to about 7-8% bf I expect, then I’m going to bulk, up my test to 300mg and probably add some mast if my bloods are prefect. Currently everything in order apart from slight off HDL and 51% HCT so I’ve added nattakinaise, upped cardio and upped fluid intake.

Currently taking 200mg test c, 4iu HGH, 4mg split of Reta, wolverine, GHK-CU. 5mg Calais daily plus various supplements. 3-4ltr of water with electrolytes daily 25mg proviron daily due to high SHBG.

Complete body recomp, over 100kg down to the above. I’m around 12% bf but holding some excess around my lower abs and back of either hip. Extremely vascular arms, veins starting to show on my shoulders and chest but this last little bit of excess has been hanging around for 6+ weeks.

Some of it is water from growth and Reta I expect but could do with some advice as to how to get the water down and also this last little bit of stubborn fat. Upped my cardio to 30min 15% incline 5 speed 5-6 times per week.

Do I,

1. ⁠Drop the carbs? Taking around 100g a day initially, thinking of dropping to 30-40g

2. ⁠Am I taking too much protein? If that’s possible - 180-200g per day currently.

3. ⁠I find it hard to believe training 5-6 times per week that I’m not in a deficit, cut calories even more?

4. ⁠Up the Reta? It gives me dizzy spells and binge hunger that keeps me awake at higher doses but at my weight I expect my body is telling me I don’t need it?

5. ⁠Currently on 2mg every 4 days dropped from 4mg every 6 days to help with that.

6. ⁠Not prepared to drop the HGH, been life changing. Initially was on a split dose AM/PM but amazing all in the evening now.

6.???Please let me know what you think.

This process has been life changing, 133 days sober, best shape of my life, mental health is amazing. Totally locked in.

Thanks in advance.

Planning to get done to 73kg to 75kg which will take me to about 7-8% bf I expect, then I’m going to bulk, up my test to 300mg and probably add some mast if my bloods are prefect. Currently everything in order apart from slight off HDL and 51% HCT so I’ve added nattakinaise, upped cardio and upped fluid intake.

Currently taking 200mg test c, 4iu HGH, 4mg split of Reta, wolverine, GHK-CU. 5mg Calais daily plus various supplements. 3-4ltr of water with electrolytes daily 25mg proviron daily due to high SHBG.

Complete body recomp, over 100kg down to the above. I’m around 12% bf but holding some excess around my lower abs and back of either hip. Extremely vascular arms, veins starting to show on my shoulders and chest but this last little bit of excess has been hanging around for 6+ weeks.

Some of it is water from growth and Reta I expect but could do with some advice as to how to get the water down and also this last little bit of stubborn fat. Upped my cardio to 30min 15% incline 5 speed 5-6 times per week.

Do I,

1. Drop the carbs? Taking around 100g a day initially, thinking of dropping to 30-40g
2. Am I taking too much protein? If that’s possible - 180-200g per day currently.
3. I find it hard to believe training 5-6 times per week that I’m not in a deficit, cut calories even more?
4. Up the Reta? It gives me dizzy spells and binge hunger that keeps me awake

at higher doses but at my weight I expect my body is telling me I don’t need it?

1. Currently on 2mg every 4 days dropped from 4mg every 6 days to help with that.
2. Not prepared to drop the HGH, been life changing. Initially was on a split dose AM/PM but amazing all in the evening now.

6.???Please let me know what you think.

This process has been life changing, 133 days sober, best shape of my life, mental health is amazing. Totally locked in.

Thanks in advance.

Planning to get done to 73kg to 75kg which will take me to about 7-8% bf I expect, then I’m going to bulk, up my test to 300mg and probably add some mast if my bloods are prefect. Currently everything in order apart from slight off HDL and 51% HCT so I’ve added nattakinaise, upped cardio and upped fluid intake.

180mg test and currently 5mg of Reta.

Hello, currently on test c, 200mg. Could do with bringing down my SHBC

Hi, as promised below are my bloods. SHBG pretty high, someone mentioned Anavar will help. Was considering adding this anyway. Any advice across the full panel would be greatly appreciated.