u/Status-Bumblebee443

Recipe
- Ingredients :
1/3 cup blended Oats
1/2 tsp of onion, garlic and ginger powder
Salt to taste
1 tbsp mixed seeds (chia, flax and hemp)
Water as needed
1/2 cup cubed Tofu
Soy sauce
1 cup Spinach
1 boiled Egg
Parsley flakes
Chili sauce
- Instructions:
Marinate tofu in soy sauce and air fry at 345°F for 16 minutes.
Cook oats with water, onion powder, garlic powder, ginger powder, salt, and seed mix until thick.
Cook spinach until wilted.
Add oats to a bowl and top with tofu, spinach, and boiled egg.
Finish with parsley flakes and soy or chili sauce.
Macros :
Protein: ~25g
Carbs: ~30g
Fat: ~18g
Calories: 365

Macros :
>!Protein: ~25g!<
>!Carbs: ~30g!<
>!Fat: ~18g!<
>!Calories: 365!<

Recipe
- Ingredients :
1/3 cup blended Oats
1/2 tsp of onion, garlic and ginger powder
Salt to taste
1 tbsp mixed seeds (chia, flax and hemp)
Water as needed
1/2 cup cubed Tofu
Soy sauce
1 cup Spinach
1 boiled Egg
Parsley flakes
Chili sauce
- Instructions:
Marinate tofu in soy sauce and air fry at 345°F for 16 minutes.
Cook oats with water, onion powder, garlic powder, ginger powder, salt, and seed mix until thick.
Cook spinach until wilted.
Add oats to a bowl and top with tofu, spinach, and boiled egg.
Finish with parsley flakes and soy or chili sauce.
Macros :
Protein: ~25g
Carbs: ~30g
Fat: ~18g
Calories: 365

Recipe
- Ingredients :
1/3 cup blended Oats
1/2 tsp of onion, garlic and ginger powder
Salt to taste
1 tbsp mixed seeds (chia, flax and hemp)
Water as needed
1/2 cup cubed Tofu
Soy sauce
1 cup Spinach
1 boiled Egg
Parsley flakes
Chili sauce
- Instructions:
Marinate tofu in soy sauce and air fry at 345°F for 16 minutes.
Cook oats with water, onion powder, garlic powder, ginger powder, salt, and seed mix until thick.
Cook spinach until wilted.
Add oats to a bowl and top with tofu, spinach, and boiled egg.
Finish with parsley flakes and soy or chili sauce.
Macros :
>!Protein: ~25g!<
>!Carbs: ~30g!<
>!Fat: ~18g!<
>!Calories: 365!<

Ground turkey w peas, tofu, and potatoes
>!400c / 28g protein!<

16F

Cals : 290 | protein : 17g

It’s actually really good

Cals : 440 | protein : 26g

>!Cals : 440 | protein : 26g!<

( not pictured : dip for the fritters, coffee )
Total cals : 1259 , 60g protein

Macros :
>!Cals - 240 | protein - 15g | fiber - 9g!<

Recipe for anyone who wants it!

4/3 cup frozen peas
- heat them up and mash with a fork
2 tbsp shredded cheese
- mix into the peas
1/3 cup flour
- mix throughly in with the peas and slowly add water to make a mixture
(Also make sure to season generously with anything you like)
- fry on a pan until golden brown on the outside, I used a small icecream scoop to measure out even portions