u/Tymofiy2

So simple and so effective to loosen up your back in the morning. Or at any time of day really. The dish towel on your pubic bone really helps because otherwise it’s easy to just move your whole body back-and-forth without getting the differentiation in your pelvis.

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u/Tymofiy2 — 3 days ago

follow and save for more ways to relax after stressful days and weeks 🤍 #nervoussystem #wellness #healingjourney #stressrelief | Holistically Tay

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u/Tymofiy2 — 8 days ago