u/Zestyclose-Sun-6153

I seem to hav zero willpower when it comes to snacking. Workplace stress seems to hav made it worse . Any suggestions on how to stop ? My stomach hurts at times

I seem to hav zero willpower when it comes to snacking. Workplace stress and family issues hav made it worse . Any suggestions on how to stop ? My stomach hurts at times

Nothing fancy just whole foods breakfast .. fried eggs, halloumi on whole wheat bread with blueberries

Started in March (Wegovy 0.5)

Started in Mar

Started in March . Wegovy ( 0.5g)

Started 23 Mar (103.1kg > 85.7 kg)

Things that worked for me

1. Calorie deficit without starving
2. Reduce junk intake
3. More whole fulfilling foods
4. 7 hrs of sleep consistently
5. Patience

Its been almost 2 weeks i didnt binge at all but instead of feeling proud and calm I am panicking that I might relapse and all my hard work will go in vain🥲

I have always been overweight throughout my life … had serious health issues due to extreme intake of junk food .For the first time in my life i feel at peace with food .. so proud of myself … one thing i realised is that habits lose power when they stop being automatic.. if i can u can too

Any help is appreciated. I hv started my calorie deficit journey but my cravings for snacks and carbs and bread goes above the roof at night like i hv no discipline at all. How to deal with this?

Nothing fancy .. simple breakfast made with real foods .. my urges to snack and binge on junk has reduced a lot

Almost 3 wks binge fee.. not that great but this has been the longest i hvnt fought with food