What has your long term progress been like? (2 years here)
Full tear with pars procedure. I (37M) am closing in on 2 years post-surgery and can basically live a normal life with eliptical/walking as exercise, like I did before. However, I have not recovered all the way and am looking to hear how other people over 1 year out are feeling.
I still feel Achilles stiffness all the time, have recurring pain, walk with a limp without shoes that is worse first thing in the morning, and have a changed gait where the foot on my injured leg pulls outward more when I walk/stand. I stopped trying to manually correct it because trying to do so caused me to develop an OCD in the cartilage at the top of my foot, a tear in my foot, and mid foot pain/plantar fasciitis. Have had follow up MRIs (from other doctors to avoid surgeon bias) and they said surgery went well and no debridement or follow up procedures needed. I’ve done PT, cold lasers, and 2 cycles of peptides. I’ve slept in braces that stretch my foot out but they suck.
Like I said, my life is largely back on track, and it’s hard to spot my limp when I am in shoes, but I don’t feel as safe biking, going on long hikes, or lifting legs, the way I used to. I just never bounced back to where I was.
Is my recovery basically maxed out? How has recovery gone for you guys? Did you ever make it back to where you were? What sort of residual symptoms do you have? Any suggestions for optimizing my situation?