Can doing mirror work help ?
I was wondering can looking into the mirror and looking into your eyes maybe even hugging urself while you do it or having a hand on ur heart and talking kindly to parts thats inside of you help ?
Like for example talking to the part of you thats afraid of love, connection, intimacy, vulnerability etc or the part of you that feels shame over not having xyz or being xyz. And just showing compassion to those parts of you ?
Can mirrir work help ?