u/eminemnas

I was panicking at work this morning thinking I would get stuck and having to deal with the morning crowd vs the night crowd which is night and day. I began to speak to the part of myself that was scared to work the morning shift and it just came out of me. I said to myself regardless of what happens I will be fine. It was like a lighting bulb. Having this attachment style I’m afraid of abandonment, I’m afraid of rejection and fear vulnerability. I’m afraid of getting to know people and them learning xyz about me and then losing interest in me or leaving me.
As I said regardless of what happens I will be fine I thought to myself how I survived 2 brutal breakups, I pushed people away that I regret to this day, I been ghosted, I been rejected etc. Despite not handling some of those situations in the healthiest of ways I’m still here and I’m okay. Rejection hurts, being ghosted sucks, relationships ending for whatever reason can be painful but regardless of what happens I will be okay. The one constant relationship in my life is the relationship to my self. People places things come and go but the relationship to myself is is the only relationship I will atleast have for the rest of my life.
Telling myself with my hand over my heart that regardless of what happens I will be okay is very freeing. I know I will deal with discomfort but I will be here for myself and I will be okay. Saying this is like a release of armoring in my body and nervous system.

I had no clue cbd could be used for massage but I was watching a video on this massage tool and the guy put cbd on his chest and started massaging his chest. He mentioned how this releases tension even more and I was like 👀. With Labor Day weekend few days away I’m thinking of making a purchase and see what happens just don’t know what exactly people use for massage

Im trying to find a guided meditation in regards to negative visualization on dealing with fear of abandonment, rejection, relationships ending but im struggling to find one just on this issue alone.

If anyone can point me in the right direction I would be so grateful 🙏

I was wondering can looking into the mirror and looking into your eyes maybe even hugging urself while you do it or having a hand on ur heart and talking kindly to parts thats inside of you help ?

Like for example talking to the part of you thats afraid of love, connection, intimacy, vulnerability etc or the part of you that feels shame over not having xyz or being xyz. And just showing compassion to those parts of you ?

Can mirrir work help ?

I was wondering can looking into the mirror and looking into your eyes maybe even hugging urself while you do it or having a hand on ur heart and talking kindly to parts thats inside of you help ?

Like for example talking to the part of you thats afraid of love, connection, intimacy, vulnerability etc or the part of you that feels shame over not having xyz or being xyz. And just showing compassion to those parts of you ?

Can mirror work help heal this attachment style ?

Jc demo version for those interested ☺️

Just curious to see if anyone does this and if its helped you with being a DA turn into a secure attached person

if yanks don’t win it all there is a possibility Boone is gone and yanks and Mets battle it out for Beltran next season. People forget it came down to Beltran vs Boone before Cashman decided on picking Boone. With Beltran getting his number retired by the Mets will it hurt his legacy or make any met fan salty if he chooses the Yankees job over the Mets job in November ?

Justice for this song because it’s good enough to have made it on the unbreakable album 🥲

Im open to all suggestions 😊

It doesn't matter if its a 10 episode series or 100 episode series ill def check it out

I’m open to any anime, tv show, movie etc that can help with overcoming this attachment style and overcoming the fear of intimacy. ❤️

Do you just talk to the younger person in the picture ? I’ve very new to inner child work so any tips and suggestions would be really helpful

I came across this site from a old posts and see they have free mediations to become a secure attached person but just wondering if yall use this site as a resource or if it’s helped you in any way