Hoop size for off-body hooping only?
So if I'm breaking any rule, apologies in advance.
I have never done hoopinf before and it turns out I can't due to a spinal issue. Did some research and read that I could still do off body hopping which didn't involve moving my hips & spine. I wanted to know from people who actually do it whether this would be a safer alternative and what size would I need if I'm not going to move the hoop with my hips.
Thank you