What’s your opinion on Chaturanga ? Are your arms suppose to be at a 90 degree angle or is that hobwash?
I’ve been hearing a lot recently that your arms being at a 90 degree angle isn’t that necessary for chaturanga because it’s not how a body normally moves.
I know as long as your core is engaged and hot head and shoulders aren’t flopping forward to the floor it’s a win but, I don’t know.
What’s your opinion?