u/shaleen0

I made air fryed grilled chicken again

And today's was better than yesterday's

Cooking is easy peasy

Now girls control yourself come one by one 😎

Made air fryed chicken at home for protein

Now I can officially cool anything (started last week and it's easy )

Now girls control yourself come one by one

I am too good in kitchen , this was tasty af

And girls please come one by one

Link to my Previous Indian Flex Thread - https://www.reddit.com/r/Indian\_flex/s/fnBlcYlg7Q

It was always a dream to me to see myself sub 10-15% Body Fat with Good Muscles and hardly any fat, And here we go!!

For most people this might not count that big of a flex but just trying to motivate all to at least see their abs once in their Life.

I’ve been putting a lot of time and consistency into improving myself, and honestly, seeing my abs become this visible feels like a pretty big accomplishment for me.

It’s easy to look at a photo like this and only see the final result, but there has been a lot of work behind it — training consistently, trying to eat better, getting enough protein, being more disciplined with my routine, and staying patient even when progress felt slow.

There were definitely days when I didn’t feel motivated or when I wondered whether the changes were actually noticeable. I’ve learned that the biggest difference comes from simply continuing anyway.

Posting this partly as accountability for myself and partly because I know how motivating it can be to see someone else’s progress.
Still working. Still improving. One day at a time. 💪

After 3 years of consistent diet and exercising, I finally have abs and a great body.

All of that done without even going to the gym. Just a home workout and in a park.

Calisthenics really changed my life

Went from 87 kg to 73kg. I was really fat AF before but now I'm quite fit. And that boosted my confidence and people started noticing me and giving compliments.

It's a completely new world for me.

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Try to ignr my mask and my Hairs..😅..

Started with dead hangs, then gradually added assisted reps and focused on getting my pull-up technique right. Progress was slow at first, but I stuck with it and trusted the process. I got my first strict pull-up in January, and that moment completely changed how I looked at training. Since then, I haven’t missed them. Every upper body workout now starts with 3 sets of pull-ups before anything else. It’s become a non-negotiable part of my routine and one of the best indicators of my strength. Small, consistent improvements really do add up over time.
Muscle Ups next

6 month on and off as a college student with no protein

And honestly bad food

its costed around 2.3 k but it is my fav and i am happy that i got it

had to work my assoff , but this was worth it

4 eggs + rice + mango+ lauki

Oats + milk + mango