I realize the emotions and memories I am numbing using caffeine and they are all horrible.. I don't know at this point. The urge to numb it is far more than the urge to survive at times.
antidepressants all kinds of psychiatric pills are out of the question, I don't want to even get into them. They are the ones that have given me these issues.
So today is day 2 and I feel extremely weak, I am consuming 30g of net carbs. Today I had 8 egg whites plus 2 whole eggs, chicken with onion and tomatoes, and I also had Okra.
now my question is when do I start taking this "lite-salt" thingy which is supposed to be a combination of sodium and potassium, also called as ketoade?
I do feel super weak but I don't know if it's just because I am starting out or I need to start adding lite salt, I Just don't know when to add salt because I do have kidney stones and I want to be cautious of salt.
I am on an antidepressant known as "Mirtazapine" my cholesterol is pretty high, I was thinking about what if I go into keto but I use groundnut oil, chicken breast, and vegetables, nuts and seeds, eggs and keep carbs around 50-100 grams.
I do have a stomach ulcer, I don't know how that works in relation to this. But is this a good starting point at least.
I am not going super low carbs because I won't be consuming as much as fats. I am overweight, 30 years old about 179 cm tall and 85kgs.
This might not be a perfect start but at least a start right? I could take it from there once I start seeing some improvements.
currently my diet, is refine flour made breads, eggs and milk, oats, some chicken and tomato and groundnut oil.
I am on an antidepressant known as "Mirtazapine" my cholesterol is pretty high, I was thinking about what if I go into keto but I use groundnut oil, chicken breast, and vegetables, nuts and seeds, eggs and keep carbs around 50-100 grams.
I do have a stomach ulcer, I don't know how that works in relation to this. But is this a good starting point at least.
I am not going super low carbs because I won't be consuming as much as fats. I am overweight, 30 years old about 179 cm tall and 85kgs.
This might not be a perfect start but at least a start right? I could take it from there once I start seeing some improvements.
currently my diet, is refine flour made breads, eggs and milk, oats, some chicken and tomato and groundnut oil.
The Gut Health Protocol by John Herron. Can someone please share it with me? I am going through a rough time and this book will be my last attempt.
Like how can I enjoy this sport competitively without breaking my arm? I don't mind losing but what strategies can I stick to that will prevent it. Should i just stick to hooks? Some opponents are sometimes 10x stronger and they immediately pull with all their strength, I get a feel of their strength in the initial position but still they come up with these tricks like they force a top roll immediately and they grip my hand really strongly well so letting go because tough as well.
I am not gonna even get into the whole "sexual allegations" and "rpe" part of his story.
I am able to type better, and articulate myself better. I feel I have better coordination in general. I am still however, not through any of this yet.
I cried a lot, remembered about the past a lot. Called my Mom, got angry, cried more. Yes, I have used caffeine as way to numb myself.
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This thing is not available in the retail market, it came especially with my 22 thousand desk. It is heavy duty, smooth and pristine, unused not a single scratch. it is also a USB hub!
PRICE: 1000 INR ONLY
This thing is not available in the retail market, it came especially with my 22 thousand desk. It is heavy duty, smooth and pristine, unused not a single scratch. it is also a USB hub!
I am craving more junk food how do I overcome that?
I feel hollow and empty and flat. I am not productive I can't feel emotions.
I didn't have coffee today and I can't sleep right now, today is day 1
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This is not a promotion, I only have one personal sealed logitech g102 light sync mouse
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I recently purchased them and transferred to an air tight Ziplock, I am selling them for half the price because I am taking a break from coffee for a while.
PRICE: 300 INR
I recently purchased them and transferred to an air tight Ziplock, I am selling them for half the price because I am taking a break from coffee for a while.
I recently purchased them and transferred to an air tight Ziplock, I am selling them for half the price because I am taking a break from coffee for a while.
PRICE: 250 INR for all of it, the shake is leakproof with a mixer inside.
