Do you guys constantly pop, crack, or hear inside your neck or spine like crinkle plastic wrap?
I’m on the fibromyalgia/ heds spectrum, and ever since I’ve started doing my PT stretches everyday, when I do them now my back can crack like along 1 foot of my spine, or I’m stretching my neck and I hear crinkling plastic wrap in my neck or spine. I crack so fricken easy even when I’m not trying to!
When I first started, I was rolling down my legs from standing so my hands hung to the floor, and my spine DROPPED a good two inches. Ever since then, I’ve been cracking and popping and crinkling.
Edit: this is very validating! Thank you for the comments. It drives me nuts sometimes. Or sometimes when I walk, I can hear tink tink tink in the back of my head where my skull meets my neck, but only sometimes
Edit: do yall get migraines too?