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People who donโt know how to communicate think everything is an argument. People who donโt know how to listen think everything is criticism. People who donโt regulate their emotions think feeling something justifies any way of acting. People who have never worked on themselves think everyone else is the problem. People who donโt know how to be alone think any companionship is love. People who donโt face their problems think ignoring them will make them disappear. Healing also means no longer making others responsible for what you need to work on yourself. The problem isnโt feeling too much. Itโs not knowing what to do with what you feel.