u/CommercialValue6223

The community’s core theme is to bring gen z together in an active, vibrant and network improving manner. We can plan social, welfare and physically active segments. Support the cause for making Sahiwal more enjoyable and depression killing city.
Stay cooperative, helping and non judgmental sharing the link below

https://chat.whatsapp.com/DPt32BSzuvBIz2OFcNQZ3Y?s=cl&p=i&ilr=0

Edit: update: 0 to 6 members now in an hour

hire me up for your fitness journey just for 4000 pkr per month. You and i will have first google meet call free. Later you are free to decide if u want to team up

I am Medical Doctor and fitness trainer

So basic plan looks like:

Weekly calls, body fat, weight n waist record digital record. nutrition recommendation. Workout upon free weights or machines as per preference. Cardio tips. Weight gain/loss/ recomposition guide. Current diet analyses and Cals counting . Recovery and supplements if required. And yes definite an important factor which other fitness trainers cant do is managing one’s fitness protocol according to one’s illness.

Currently i have experience managing clients in Pak , KSA, USA, Australia, Bahrain and UAE.

Why charges are less? Fitness should be affordable for everyone and i have professional degree for earning bread Alhamdulilah.

You can even customise the plan.

hire me up for your fitness journey just for 4000 pkr per month. You and i will have first google meet call free. Later you are free to decide if u want to team up

I am Medical Doctor and fitness trainer

So basic plan looks like:

Weekly calls, body fat, weight n waist record digital record. nutrition recommendation. Workout upon free weights or machines as per preference. Cardio tips. Weight gain/loss/ recomposition guide. Current diet analyses and Cals counting . Recovery and supplements if required. And yes definite an important factor which other fitness trainers cant do is managing one’s fitness protocol according to one’s illness.

Currently i have experience managing clients in Pak , KSA, USA, Australia, Bahrain and UAE.

Why charges are less? Fitness should be affordable for everyone and i have professional degree for earning bread Alhamdulilah.

You can even customise the plan.

hire me up for your fitness journey just for 4000 pkr per month. You and i will have first google meet call free. Later you are free to decide if u want to team up

I am Medical Doctor and fitness trainer

So basic plan looks like:

Weekly calls, body fat, weight n waist record digital record. nutrition recommendation. Workout upon free weights or machines as per preference. Cardio tips. Weight gain/loss/ recomposition guide. Current diet analyses and Cals counting . Recovery and supplements if required. And yes definite an important factor which other fitness trainers cant do is managing one’s fitness protocol according to one’s illness.

Currently i have experience managing clients in Pak , KSA, USA, Australia, Bahrain and UAE.

Why charges are less? Fitness should be affordable for everyone and i have professional degree for earning bread Alhamdulilah.

You can even customise the plan.

hire me up for your fitness journey just for 4000 pkr per month. You and i will have first google meet call free. Later you are free to decide if u want to team up

I am Medical Doctor and fitness trainer

So basic plan looks like:

Weekly calls, body fat, weight n waist record digital record. nutrition recommendation. Workout upon free weights or machines as per preference. Cardio tips. Weight gain/loss/ recomposition guide. Current diet analyses and Cals counting . Recovery and supplements if required. And yes definite an important factor which other fitness trainers cant do is managing one’s fitness protocol according to one’s illness.

Currently i have experience managing clients in Pak , KSA, USA, Australia, Bahrain and UAE.

Why charges are less? Fitness should be affordable for everyone and i have professional degree for earning bread Alhamdulilah.

You can even customise the plan.

hire me up for your fitness journey just for 4000 pkr per month. You and i will have first google meet call free. Later you are free to decide if u want to team up

I am Medical Doctor and fitness trainer

So basic plan looks like:

Weekly calls, body fat, weight n waist record digital record. nutrition recommendation. Workout upon free weights or machines as per preference. Cardio tips. Weight gain/loss/ recomposition guide. Current diet analyses and Cals counting . Recovery and supplements if required. And yes definite an important factor which other fitness trainers cant do is managing one’s fitness protocol according to one’s illness.

Currently i have experience managing clients in Pak , KSA, USA, Australia, Bahrain and UAE.

Why charges are less? Fitness should be affordable for everyone and i have professional degree for earning bread Alhamdulilah.

You can even customise the plan.

They also aak us to sleep in ward. What are ur views and experiences?

Need affordable way to keep diet on as i live in hostel

How to proceed

How to proceed

Lets get social and roam in the eve on cycles

Please suggest