Is it possible for tinnitus to completely disappear after 3 months, even with poor sleep and daily stress?
Hi everyone,
I’ve had tinnitus for almost 3 months, and I’m wondering whether it is still possible for it to disappear completely at this stage, even though I haven’t been getting 8 hours of sleep consistently (never) and have been experiencing stressful episodes almost every day.
My living situation makes things difficult. I live in a small house, I’m currently unemployed, and I share a bedroom with my brother (bunked bed). My family makes a lot of noise in the mornings, so I often end up sleeping during the day instead. As a result, my sleep is frequently interrupted, and I wake up several times rather than getting a full, uninterrupted night’s rest.
I’m also dealing with stress and sometimes anxiety, which sometimes makes me worry about my tinnitus and its future.
My main questions are:
Is it still possible for tinnitus to disappear completely after 3 months, even if you haven’t been sleeping well?
Can ongoing stress and interrupted sleep affect the chances of tinnitus eventually going away, or do they mainly make the sound more noticeable?
Have any of you experienced complete resolution after several months, even while going through a stressful period and having difficulty sleeping?
I’d really appreciate hearing about your experiences, especially from people who were in similar circumstances.
Thank you!