17M just joined gym after🤧
Hi y’all, I’ve been going to the gym since I was 15, but it was always on and off like training for 2 months and then disappearing for 6 months because I kept giving myself the “I need to study” excuse 😭
This time though, I finally feel like I can manage both properly and want to take fitness seriously.
Till now I’ve mostly followed a bro split, but I want to switch to something better for muscle growth and consistency. My diet is pretty simple too eggs regularly, chicken/mutton/fish/prawns on Sundays, and I recently wanted to start whey protein need some good quality whey protein with good taste and I care about sweetness too.
Would really appreciate it if you guys could recommend a good workout split for building muscle and whey protein
Also should I even take whey??