


How to fight carby cravings
I'm focusing on losing weight though I just got a scale and found I was a few pounds less than I was last time I weighed myself. Yesterday I binged on high calorie high carb foods and am up in weight today. So today I'm focusing on sticking to a lower calorie intake overall as I have been doing.
I have been doing a lot better on not getting fast food simply because I don't want to fit it in my expenses anymore.
How do I keep myself from wanting carbs though? Is there a vitamin or mineral that helps this?