







How to have front foot closer to ground upon toe off?
Alternating slides of me and Lyle’s side my side to show the differences in similar positions.
I noticed that during my starts, even though I am applying more force now, my body is going vertical instead of horizontal. This leads to same stride length despite more power since I’m pushing up and not forward.
How do I fix this? What are some things to cue horizontal push during drive phase?