68F 5ft 6ins and in my 40s weighed 20st 6lbs/286lbs - Nov 2025 starting weight on mounjaro 11st 6lbs/160lbs - current weight 9st 0lbs/126lbs

I've been tapering off since getting to my 'goal' weight at the beginning of March.

I've only ever been on 2.5mg since I started mounjaro November 2025 as my food suppression has been very high (that's the only side effects I've had). So because of this I've been taking my dose every 20 days but today's shot was 22 days. I think the next one will be 25 days...then try once a month and hopefully stop.

Despite leaving long gaps between shots I've actually lost another 5lbs as it's still hard for me to consume my estimated daily BMR calories because of my high food suppression.

...with another PROTEIN BLUEBERRY BANANA COCONUT CHOCOLATE Baked Oats

SERVES 2 - so I have half for breakfast and the other half this evening

PRE HEAT OVEN @170⁰C...lightly grease dish...mash 1 banana...MIX with 1 beaten egg...1tsp vanilla extract...80g 0% fat free Greek yogurt...2tsp runny honey.

70g rolled oats blended to make flour MIX with 25g vanilla whey isolate protein powder...½tsp baking powder...½tsp nutmeg...2tsp desiccated coconut* (optional)...2 tsp chia seeds...carefully fold in 18g of broken up 70% dark chocolate + some of the 70g blueberries (I used frozen) - leaving some to scatter on top - BAKE for 35 to 40 mins

The dish I use is 8ins x 5½ins x 1¾ins

...with my Protein Banana Blueberry and Chocolate Baked Oats - with add-ins of desiccated coconut, chia seeds and honey. I'll be eating the other half after my evening meal and will add a topping of Greek yogurt/vanilla isolate whey protein powder/chia seeds😋

Reached goal beginning of March (and have since lost a couple of pounds more) as I'm still taking 2.5mg every 20 days (soon to go to once a month and then stop) so making an effort to eat 1,800 calories a day as my food suppression is still pretty high.

BACKGROUND INFO: 68F 5ft 6ins and in my 40s weighed 20st 6lbs/129.7kg/286lbs. I began losing weight with a slimming club, hypnosis, and then the last 3½ years intermittent fasting. In November 2025 I started taking mounjaro and weighed 11st 6lbs/72.57kg/160lbs. I've always been on 2.5mg and have gone past reaching my goal weight and now I'm 9st 0lbs/58kg/126lbs

...it tastes delicious and it's definitely healthy 😋

Quick oats with add-ins that include:

1 kiwi

50g blueberries

1 tablespoon chia seeds

Scoop of vanilla protein powder

15g dried raisins and cranberries

1tsp nutmeg

Honey

...now for breakfast and then off to the cinema to see Mortal Kombat II 🚶🏾‍♀️🎬 (68F)

F68 living in the UK...really enjoyed today's walk 🚶🏾‍♀️😄

Chocolate, Banana, Raspberry and Coconut - delicious on its own with a cup of coffee...and with Greek yogurt/chia seeds/peanut butter topping

BANANA & RASPBERRY & DARK CHOCOLATE BAKED OATS

(entire dish SERVES 2) - 421 calories / 57.7g carbs / 11.5g fat / 23.9g protein

Preheat oven 160⁰C Lightly grease oven proof dish

60g rolled oats (blended) 20g vanilla isolate protein powder ½ tsp ground nutmeg ½ tsp baking powder 8g cacao powder 2 tsp desiccated coconut

MIX IN: 150g 0% fat free Greek yogurt 2 tsp runny honey 1 egg 1 tsp vanilla extract Chia seeds & milk mixture (1tbs of each) 1 mashed banana

FOLD IN: 12g large broken pieces of 70% dark chocolate + 60g frozen raspberries (keeping some for the top)

LET IT STAND FOR 15 minutes

Bake for 35 to 40 minutes - test with tooth pick/knife to see if it comes out clean.

Leave to cool - the longer you leave it to cool the more it sets 🙂

So far this Blueberry, Apple and 0% fat free Greek yogurt baked oats dish is my favourite. It has a lovely texture - like banana cake but WITH NO BANANA.

Had half for breakfast and the other half will have later with some Greek yogurt mixed with chia seeds, peanut butter and vanilla flavour protein powder 😋

The dish I use is 5.7ins x 4.1ins x 1.8ins - capacity 12.5oz/370ml (enough for 2 helpings)

FOR THE ENTIRE DISH - Calories 646 / Carbs 98.5 / Fat 13.9g / Protein 37.2g / Dietary Fiber 9.6g)

S E R V E S 2

BAKED OATS WITH APPLE, BLUEBERRIES and 0% fat free GREEK YOGURT

Preheat oven 160⁰C

Lightly grease oven proof dish

COMBINE:

50g rolled oats (blended to flour)

½ tsp ground nutmeg / or cinnamon

15g vanilla isolate whey protein

powder

½ tsp baking powder

150g 0% fat free Greek yogurt

2 tsp runny honey

1 egg

1 tsp vanilla extract

Gently fold in:

medium apple grated into batter

50g blueberries (keeping some for

for the top)

Let it stand for 15 minutes

Bake for 30 to 35 minutes until brown and knife/cocktail stick comes out clean

Let it cool fully before slicing as it firms up more as it cools.