u/jadonner

Falafel, baked options, etc. more savory snacks also, like salt over sweet. Thx

I know to lean on zero point foods but I already used up my calories too and it’s not even dinner. What do you do in that case?

I know our margin of error is a lot less than taller people but how does maintenance work when petite especially?

Just started last week and have lost in my mind quite a bit but I’m obese so that’s to be expected.

Just started and have a long way to go. Tx

What are people doing to combat it since we need to eat a ton of produce?

Do they also have a book? I’ve got a consultation with a dietitian over the weekend thru ww. I already input my meals except for dinner for today.

Is it calories in/out and how to do that when most calculators say 14-1500 is maintenance? 4’9-10”, 44 almost level 45, 142-145 lbs. want to lost at least 10 if not more. No meds, but have an estradiol lotion started today. Active job - warehouse - 8-10k+ steps and 40 lbs boxes to lift to chest height. Sister in laws wedding not til Jan but figure gotta start now. Not so keen on weight loss shots as it’s not sustainable you have to learn how to live life as a different person essentially. Weekends are more sedentary. I’m tracking recently in my net diary w ai photos to determine caloric values if not directly know.

New to this and love the sub. What’s your best way to build a bento for a beginner?

Since the parameters are so small 1200 what do you do especially if ai calorie counters aren’t allowed? Also what app then do you use to track calories?

When I asked the bank for a personal loan and had to put my car as collateral he asks what ya using the loan for? Preplanning my mom’s burial spot I said and it got real quiet. Well then don’t ask, thinks my perimenopausal brain. That’ll teach them lol Why do they need to know.

What’s good and healthy?

Only want help from their kids, or assume the worst of spouses (their inlaws)? Is there any way past this? I’m seriously considering not going to get togethers or hospital stays anymore. I’m not going where I’m not wanted.

Does hospice stay there full time or plan on staying with them? I know aides would be around also. How do you do that and work? This is for the future not right now but she’s in hospice care now for dementia. .

Right away or wait until things are more finalized (end of life planning)? She’s brand new to hospice now just enrolled this week so it’s a lot.

Would that change her care with the memory care unit or in addition to? A lot of the paperwork was like hospice at home type situation.

Would that change her care with the memory care unit or in addition to? A lot of the paperwork was like hospice at home type situation.

Hospice nurse Julie deals with a lot of active dying process but what’s before like when they’re possibly admitted and before the active dying process?

My grand ma before she passed she said help a lot before she didn’t t speak again. What does that mean? Do they attach to a word and say that or is ther meaning behind it?