What hobbies helped your mental health the most?
I'll start:
Mine is brain dumping.
As soon as I wake up. I immediately write down the things I worry about, things that bothered me, people who were crap, people who offended me, me not being able to finish some to-do list, or sometimes about a nightmare.
It's like getting things out of your head. It's like scribbling no formal writing.
Example:
"I need to clean the cat litter box--god I feel lazy. I don't wanna do it. But I must"
Or:
"I dreamt that my brother was super nice to me. I hate this dreams because in reality it's so different. Well, fuck him. Blablabla"
Would love to hear yours!