Toddler refusing meals but is hungry
What are we doing with toddlers who are refusing food but are definitely hungry?
always give her fruit and yoghurt which will be eaten but the main bit (carbs, meat, veg) will go mostly untouched. However, I know that if I put down a plate of pasta in a tomato sauce my 16mo will eat as much as I give her so I know she must be hungry.
I don’t offer her an alternate meal often (only once or twice when I was genuinely concerned) so most meals consist of one or two bites of food and then yoghurt and fruit aside from twice a week where she gorges herself on pasta.
Am I doing the right thing? Should I always give her some pasta with other food so she’s at least regularly getting more than just fruit/yoghurt? Should I lose the fruit/yoghurt and try and get her to eat more ‘main’ that way? Cut down on milk?
I’m honestly at a loss and it’s really stressing me out. She’s never been a great eater, has CMPA and still has 12-15oz oat milk a day.