

Progress: 77 kg (170 lbs) → 68 kg (150 lbs). Still chasing that Fight Club Brad Pitt look
Started at 77 kg (170 lbs) and I’m now 68 kg (150 lbs) at 175 cm (5’9”). Been doing 5–6 cardio sessions a week (mostly running and a bit cycling) and calisthenics 5x/week (pull-ups, chin-ups, push-ups, ab wheel, squats, and planks), while staying in a calorie deficit and eating plenty of protein.
The goal isn’t to get huge, I’m aiming for that lean Brad Pitt in Fight Club look. I think I’m around 16–17% bf right now, so still a bit to go.
First pic is 77 kg, second is 68 kg. Curious how much of a visual difference I can expect by getting down to around 12–13%.m