
At my goal weight, but this is where it always goes wrong...
I set myself a reasonable goal of having a BMI of 25, which puts me at 12 stone. After a year and 4 months, I've finally reached it! But maintenance is always where things start to go wrong for me.
In the past, I've done Slimming World and Weight Watchers. Both were relatively easy but neither stuck once I'd reached goal. Both times, I ended up gaining even more than my starting weight.
I started Mounjaro because my health has deteriorated a lot and I'm in a position where I really can't do any exercise besides the minimal walking that I do at work, when food shopping, etc. I know that the lack of exercise doesn't help the maintenance either, so this has me even more worried about my future prospects.
At this point, I feel like I need to stay on Mounjaro. I think coming off of it would mean making the same mistake a third time, which would make me an idiot lol. However, I'm only on 3.75mg at the moment due to having terrible side effects on 5mg and 2.5mg not really working anymore.
Does it seem reasonable to stay on 3.75mg for now? I wouldn't be upset if I did lose more weight tbh, since I'm only just in the healthy BMI bracket. I don't know if I want to set another lower goal or just keep on as I am and see what happens. Just feeling a bit lost, I suppose! Let me know your thoughts and experiences :)