Metal screaming & OCD — Fear of permanent damage
hey everyone! i (19M) have been singing for a long time now, but along the way, i’ve had some setbacks, and now i’m struggling with something that’s been affecting my voice.
in early 2025, i was practicing metal vocals, and definitely was doing it incorrectly. a lot of yelling, straining, cracking, testing my voice for months. until one day, when i woke up with reduced range. i was so scared i damaged my voice i shut up for 2 weeks. then, THANKFULLY, it came back and my voice was exactly the same as it was before all that damage.
however, i struggle with ocd, and the fear of vocal damage starting creeping up on me, and i became hyper aware of my voice. i started getting pains in my throat, acid reflux at night, mouth breathing, the works.
my voice sounds exactly the same, but my main issues are
-vocal fatigue
-dryness
-pain in throat muscles
i’m already going to see an ENT, but Im just paranoid concerning permanent damage. just thought i’d share my journey and see what others have to say