
Sobertober
I'm doing sobertober (🧀, I know, but I love 🧀) after 2 years of sobriety and a summer of pretending I could just drink casually.
Nope. I started casual, and after a few months, ended right back to having a day or two a week where I DIDN'T drink. It's so funny to start with a couple of drinks on the weekend, and watch it turn into drinks every day with a couple days of the week sober! Insidious!
So, after a week of sobriety, on the second Friday of October, I decided to have a beer. Well, it turned into more than one (5 drinks total over 6 hours), but it wasn't the same. I didn't miss that. It tasted pretty gross at first (I should have put it down then), and it went down slowly. 💡Being able to drink slowly tricks me into thinking I don't have a drinking problem. But it doesn't last forever, just like the can.💡
I thought I missed it, but it wasn't worth the effort. I wasn't hung the next morning, but I didn't feel great. I just wanted to get back to NOT DRINKING. It didn't even make the evening more fun; it was just work.
I'm really enjoying the mental health perks of being sober again. Plus, the app I use updated to a newer version that also tells me what is happening physiologically: brain, sleep, gut, mood dip, and what's coming up! Insulin sensitivity, liver fat dropping, heart rate settling, brain tissue recovering, skin clearing, etc. Of course, I'm vain, so I also enjoy not only feeling better, but looking better too! It's such a huge motivator to keep with it when I get that kind of feedback on what's happening in my body. I'm using Sober Time if anyone is curious.
I'm drinking a lot of tea in the evening (I have money for tea now) and Italian soda mixed with juice and a handful of frozen blueberries. Sometimes I'll have a glass of non-alcoholic wine or a non-alc beer. But more so if I'm on the phone, because chatting and drinking was an activity I partook in.
I've also been watching documentaries about alcohol and recovery. I just found this interview with Dr. Sarah Wakeman. She goes hard on how addiction should be treated like we treat cancer. It's very eye-opening for people seeking help, and for the people in their lives who are affected by their drinking. She's trying to help change the stigma, while also sharing the truth about alcohol; it's not good for you.
What are some of your go-to solutions for cravings and replacing alcohol?
What are some of the more likeable things you've noticed about being sober?
IWNDWYT