Was in tech sales for a bit now wondering if I should become a LO. Would love to hear others experiences.
Edit: would love to hear what you sold in tech before and if it was easier or harder compared to what your doing now and compensation differences
I do diaphragm breathing for about 30 minutes to 1 hour a day and it has helped my digestion so much. I have been doing it for close to 2 months now. But I noticed it makes it feel like my nervous system is overwhelmed the rest of the day I will even wake up around 7am every day and can't go back to sleep for 1-2 hours. Even makes me feel like im having tremors sometimes.
Not sure if anyone else has felt this way. What to do?
I do diaphragm breathing for about 30 minutes to 1 hour a day and it has helped my digestion so much. I have been doing it for close to 2 months now. But I noticed it makes it feel like my nervous system is overwhelmed the rest of the day I will even wake up around 7am every day and can't go back to sleep for 1-2 hours. Even makes me feel like im having tremors sometimes.
Not sure if anyone else has felt this way. What to do?
I have been diaphragm breathing for about 1 hour a day usually 20 min split into 3 times.
Im 26M and have been dealing with this issue ever since late 2019, literally every single day. Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
Now that I have been diaphragm breathing for about 2 months I can tolerate WAYYYY more foods that use to cause me anxiety, mainly heavy fiber stuff, vegetables, dried dates, corn, gums etc.. but now I can tolerate them 90% better. Even the brain fog and bloating/gas reaction from the foods
But still, my metabolism has not changed, and my brain fog and bloating baseline has not recovered.
Why?
Just for everyone who asks, sometimes i feel more anxious when diaphram breathing temporarily, just if you do it make sure you dont push out too hard otherwise your doing it wrong from i know, definitely learn from an expert and not from me.
I have been diaphragm breathing for about 1 hour a day usually 20 min split into 3 times.
Im 26M and have been dealing with this issue ever since late 2019, literally every single day. Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
Now that I have been diaphragm breathing for about 2 months I can tolerate WAYYYY more foods that use to cause me anxiety, mainly heavy fiber stuff, vegetables, dried dates, corn, gums etc.. but now I can tolerate them 90% better. Even the brain fog and bloating/gas reaction from the foods
But still, my metabolism has not changed, and my brain fog and bloating baseline has not recovered.
Why?
Just for everyone who asks, sometimes i feel more anxious when diaphram breathing temporarily, just if you do it make sure you dont push out too hard otherwise your doing it wrong from i know, definitely learn from an expert and not from me.
I have been diaphragm breathing for about 1 hour a day usually 20 min split into 3 times.
Im 26M and have been dealing with this issue ever since late 2019, literally every single day. Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
Now that I have been diaphragm breathing for about 2 months I can tolerate WAYYYY more foods that use to cause me anxiety, mainly heavy fiber stuff, vegetables, dried dates, corn, gums.. but now I can tolerate them 90% better
But still, my metabolism has not changed, and my brain fog and bloating baseline has not recovered.
Why?
Buyers are nonexistent these days, no responses, people not picking up the phone, every sales cycle seems to be delayed and delayed, I am not saying these things were not in sales before, because they always were, but feels like everything got 100x worse ever since ai started to really get big
I dont see anything medically wrong and have seen way too many doctors.
I feel like im in flight or flight, and unfortunately even though i know how to deal with being anxious, something is keeping my system stuck.
Has anyone experienced this or know anyone who has?
Its causing me to have digestive issues and muscle loss because now when I workout I dont get a pump since my body is already "stressed".
I have been box breathing for a few weeks now and only see minimal change, and if I do it too much my system goes more haywire.
Im 26M and have been dealing with this issue ever since late 2019, literally every single day.
Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
My body is stuck in fight or flight, no matter how well I handle my random anxiety. I have lost muscle and went from 170lb to 120lb because I can't hold the muscle anymore, even though I can eat enough calories. The only thing that slows down the anxiety is staying away from certain foods, like dried dates, corn, vegetables, gums, gluten, dairy, mainly heavy fiber stuff and certain carbs. I do fine with meats and fats. Probiotics without prebiotics help too. Although this helps, it doesn't get rid of it and when I workout I can't get a pump like I used to.
All this started happening right before or after one day I was going up the stairs and fell and hit my head on the hard floor, but the problem is I don't remember if it happened right before or right after so I do not want to blame it on that. I do not feel any pain.
I have done GI map tests, food sensitivity and seen so many gi, primary and other specialists but unfortunately I cant figure this out.
I have gastroparesis but i truly believe that is cause I am always in fight or flight.
Please pray for me.
Im 26M and have been dealing with this issue ever since late 2019, literally every single day.
Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
My body is stuck in fight or flight, no matter how well I handle my random anxiety. I have lost muscle and went from 170lb to 120lb because I can't hold the muscle anymore, even though I can eat enough calories. The only thing that slows down the anxiety is staying away from certain foods, like dried dates, corn, vegetables, gums, gluten, dairy, mainly heavy fiber stuff and certain carbs. I do fine with meats and fats. Probiotics without prebiotics help too. Although this helps, it doesn't get rid of it and when I workout I can't get a pump like I used to.
All this started happening right before or after one day I was going up the stairs and fell and hit my head on the hard floor, but the problem is I don't remember if it happened right before or right after so I do not want to blame it on that. I do not feel any pain.
I have done GI map tests, food sensitivity and seen so many gi, primary and other specialists but unfortunately I cant figure this out.
I have gastroparesis but i truly believe that is cause I am always in fight or flight.
Im 26M and have been dealing with this issue ever since late 2019, literally every single day.
Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
My body is stuck in fight or flight, no matter how well I handle my random anxiety. I have lost muscle and went from 170lb to 120lb because I can't hold the muscle anymore, even though I can eat enough calories. The only thing that slows down the anxiety is staying away from certain foods, like dried dates, corn, vegetables, gums, gluten, dairy, mainly heavy fiber stuff and certain carbs. I do fine with meats and fats. Probiotics without prebiotics help too. Although this helps, it doesn't get rid of it and when I workout I can't get a pump like I used to.
All this started happening right before or after one day I was going up the stairs and fell and hit my head on the hard floor, but the problem is I don't remember if it happened right before or right after so I do not want to blame it on that. I do not feel any pain
I have done GI map tests, food sensitivity and seen so many gi, primary and other specialists but unfortunately I cant figure this out.
I have gastroparesis but i truly believe that is cause I am always in fight or flight.
Everything I have tried.
**Spore-based Just Thrive probiotics — most noticeable improvement, made me alot less anxious as long as the probiotic doesn't contain gums**
**Mastic gum — helped the bloating more than anything but I had to stop because my stomach was getting sore**
**Minerals — improvement**
NAC 600 mg daily — makes me anxious
Lactoferrin — slight improvement
Oregano + Allicin + Atrantil — small improvement together
Magnesium glycinate — mild relaxation
Chamomile tea — calming effect
Red light therapy — nothing
Candibactin AR + BR — initial small improvement then plateau
Glutamine — minimal change
Digestive enzymes — no difference
Peppermint oil — no difference
Psyllium husk — severe bloating
Apple cider vinegar — burning sensation
Ginger — stomach burning without motility benefit
Methylated B vitamins — anxiety
Breathwork / vagus nerve exercises — maybe helps a bit?
Betaine HCL — burning
Dandelion root and milk thistle- minimal difference if any
PHGG — bloating and constipation
Rifaximin+NAC - feel nothing
Curcumin/tumeric nothing
Benfotiamine- made me anxious
Magensium Citrate- made stomach sore.
Triphala- made stomach sore
Miralax- stool little easier to pass but still constipated
Im 26M and have been dealing with this issue ever since late 2019, literally every single day.
Symptoms: random anxiety, muscle loss, brain fog, bloating, constipation, slowed metabolism.
My body is stuck in fight or flight, no matter how well I handle my random anxiety. I have lost muscle and went from 170lb to 120lb because I can't hold the muscle anymore, even though I can eat enough calories. The only thing that slows down the anxiety is staying away from certain foods, like dried dates, corn, vegetables, gums, gluten, dairy, mainly heavy fiber stuff and certain carbs. I do fine with meats and fats. Probiotics without prebiotics help too. Although this helps, it doesn't get rid of it and when I workout I can't get a pump like I used to.
All this started happening right before or after one day I was going up the stairs and fell and hit my head on the hard floor, but the problem is I don't remember if it happened right before or right after so I do not want to blame it on that. I do not feel any pain.
I have done GI map tests, food sensitivity and seen so many gi, primary and other specialists but unfortunately I cant figure this out.
I have gastroparesis but i truly believe that is cause I am always in fight or flight.
Everything I have tried.
**Spore-based Just Thrive probiotics — most noticeable improvement, made me alot less anxious as long as the probiotic doesn't contain gums**
**Mastic gum — helped the bloating more than anything but I had to stop because my stomach was getting sore**
**Minerals — improvement**
NAC 600 mg daily — makes me anxious
Lactoferrin — slight improvement
Oregano + Allicin + Atrantil — small improvement together
Magnesium glycinate — mild relaxation
Chamomile tea — calming effect
Red light therapy — nothing
Candibactin AR + BR — initial small improvement then plateau
Glutamine — minimal change
Digestive enzymes — no difference
Peppermint oil — no difference
Psyllium husk — severe bloating
Apple cider vinegar — burning sensation
Ginger — stomach burning without motility benefit
Methylated B vitamins — anxiety
Breathwork / vagus nerve exercises — maybe helps a bit?
Betaine HCL — burning
Dandelion root and milk thistle- minimal difference if any
PHGG — bloating and constipation
Rifaximin+NAC - feel nothing
Curcumin/tumeric nothing
Benfotiamine- made me anxious
Magensium Citrate- made stomach sore.
Triphala- made stomach sore
Miralax- stool little easier to pass but still constipated
Also have done a lot of testing with primary cares and specialist and everything comes normal.
Did anyone work with any famous ones?
There are certain foods after I eat them, that will make me feel tired, depressed, anxious and give me brain fog. At first I thought it may be sibo, but the reactions are strongest 12-24 hours after. Why!?! Foods like dates, corn, vegetables, gums, usually heavy fiber stuff. Meats and fats usually do not this.
Can someone explain this science!?!
I would like to make the move from tech sales, and become a loan officer. The thing is, I prefer to cold call rather than meet a bunch of realtors and go to events. I can easily do 100 dials a day, would I be able to do well in this day and age?
If sibo is in upper stomach, why do foods that trigger me make me feel worse even 8 hours later?
Ive been dealing with random anxiety, muscle loss, gut issues....etc. Been down a lot of rabit holes. All my issues started happening around 2019 when I was going up the stairs and fell down and hit my head.
Is there any excercises I can do or stretching to see if I feel better? Not stimulating, that makes me feel worse. Ive tried it quite a bit. I am looking for releases or stretches or whatever someone suggests!
My brother is always way too loud at night so i can't sleep!! He showers when I am asleep and it wakes me up so I am awake for like 40 minutes and then my sleep is completely destroyed. Its effecting my life a lot and he doesnt care. Any tips on how to sleep through the noise?
Are they bad for you?
Think of Dr Will Cole, Dr Josh Axe, Dr Mark Hyman, etc