how do i deal with my emotions better ?
For the past month or so I've noticed that even the smallest things can completely ruin my mood for the entire day. One tiny thing happens and suddenly I feel numb lonely disappointed and overwhelmed and then I start overthinking everything and end up fighting with people for no reason
It's like I can't feel one emotion without it turning into ten other emotions and I genuinely don't know how to deal with it anymore
So how do you guys deal with your emotions? How do you stop one bad thing from ruining your entire day?
And please don't tell me to go out with friends or talk to them because I don't really have friends and I'm mostly stuck at home rn
Give me your best advice whether it's practical healthy stupid or absolutely unhinged at this point I'll take anything